STRONG VIKING
START YOUR CHALLENGE!
UPCOMING EVENTS
STYREKX Fitness Race
sat 28 & sun 29 maart 2026
Gorinchem
KM: 8
Family Run
Sat 11 & Sun 12 April 2026
Wijchen
KM: 
4
4
WHICH DISTANCE DO I GO FOR?
At Strong Viking, you can choose distances ranging from 4 km to 60 km. Not sure which distance suits you best? Take the test and find out which Strong Viking Challenge is right for you. Below, you’ll find an overview of all the athletic challenges offered by Strong Viking.
In addition, we’ve created a training schedule for obstacle runs for each Strong Viking distance. This way, you and your fellow Vikings will be fully prepared to conquer the most impressive obstacles and cross that finish line!
CONQUER THE COOLEST OBSTACLES!
SPLASHING REVIEWS
Julia van MierloWater Edition Wijchen 2023
An unforgettable experience! Overcame the obstacles from the beginning to the end with a big smile on our faces. This was my first time, but my friends participate every year. Next year we will definitely come back for the next Edition! Organization was good, information was great and everything went very smooth and fast.
6x Best obstacle run of the BeNeLux
Best International event 2021
4x Best Family Run of The Netherlands
Best obstacles overall 2019
Beste international event 2019
4x Best obstacle | Fjord Drop
Best Mud 2019
Best theme & decoration 2019
OORAH!
Strong Viking is not a race, but a challenge
Vikings Never Quit
Vikings conquer their fears
We leave no Viking behind
Vikings wil drink their beer in Walhalla
OORAH!
Will you and your friends take on the most exciting challenge in the Netherlands and will you soon be at the start of one of our Strong Viking Obstacle Runs?
The Strong Viking Obstacle Run has been voted the best (& most fun) challenge of the BeNeLux no less than 6 times and is the perfect opportunity to experience an unforgettable day together! Challenge your fellow Vikings now via the button above.
This is what happens to your mindset after just one obstacle run!
You’re at the start of your (first) Obstacle Run: challenges await… Discover how one run can change your mindset forever!...
Exercising with Kids: It’s Way More Fun Together!
Exercising with kids rarely looks neat or planned, but that’s exactly what makes it so much fun! Read here all...
New Year’s Resolutions? Overcome Obstacles and Get Stronger!
It's time for new year's resolutions! But how will you stick to them this time? And what’s the ultimate goal?...
Running in the Dark: How to Stay Visible!
Running in the dark feels completely different from running during the day. But why would you choose to run at...
No motivation to work out? 10 tips to get yourself moving!
Don’t feel like working out? You’re not alone! Discover why motivation can sometimes be hard to find and learn how...
Exercising in the Winter: Here’s How to Stay Fit!
Stay active in the winter! Exercise keeps you fit, boosts your energy, and improves your mood. In this blog post,...
100 Reasons to Join the Strong Viking Obstacle Run
Still wondering if you should join Strong Viking? We’ve put together 100 reasons for you. When will we see you...
Shoulder Workouts: How to Train Them at Home and in the Gym!
Train Your Shoulders Like This! Read all about shoulder workouts, why they’re important, and how to strengthen them effectively....
The ‘I TRAIN FOR’ 2026 Performance Shirt!
Start your preparation well with the I TRAIN FOR Performance Shirt from Strong Viking....
Strong Viking & Dutch Heart Foundation: Strong together❤️
In 2026, Strong Viking supports the Dutch Heart Foundation! Run, climb, and conquer the mud for a strong heart, both...
How to Find Your Ideal Running Pace 🏃🏻♂️
Discover your ideal running speed! Find the perfect pace to run stronger, longer, and with more fun....
Support Pink Ribbon: Together, We Make a Difference!
By participating in Strong Viking, you support breast cancer research. Challenge yourself, push your limits, and make a difference with...
How to Train Your Forearms: Exercises and Tips
Strong forearms come in handy for many activities, especially during Obstacle Runs. But how can you best train your forearms?...
Breathing While Running: The Best Technique!
Breathing is crucial when running. With the right technique, you can go further! Read all about running breathing techniques here....
Claustrophobia during Obstacle Runs: How to Deal with It
At Strong Viking, you’ll sometimes face tight, confined obstacles. Struggle with claustrophobia? Here’s how to handle it during obstacle runs....
10 Reasons Why a Good Warm-Up is Important
Your body needs to get ready for all that jumping, climbing, and running. Curious why? Check out 10 reasons why...
10 Plyometric Exercises: Boost Your Explosiveness 💥
Want to get faster, stronger, and more explosive in your training or obstacle run? Then plyometric exercises are just what...
Benefits of Running with a Weighted Vest
Discover the effects and benefits of running with a weight vest. And how it can really boost your obstacle run...
Back Exercises: Benefits for Your Body (and Strong Viking)
A strong back boosts your movements, protects against injuries, and helps you conquer obstacles. Check out these key back exercises!...
Obstacle Course Racing Gloves: Helpful or Unnecessary?
Tough it out with bare hands, or gear up with Obstacle Run gloves? Here’s everything you need to know before...
Boost your brand with Strong Viking: Your logo on 70,000 Finisher Shirts!
Your logo on 80,000 Strong Viking Finisher Shirts? It’s possible! Keep reading to find out how it works—and how you...
Running ABC: Improve Your Technique and Coordination!
Whether you're training for an obstacle run or just for fun: technique matters. Running ABC drills help you train technique,...
Achilles Tendon Pain While Running? Causes & Solutions!
Achilles tendon pain while running? Not fun! But you’re not alone... Sometimes your Achilles just gets overloaded, and you feel...
Workout on Holiday? Here’s how to stay fit like a Viking!
Workout on holiday? Stay fit, energized, and in Viking mode with practical tips and exercises – perfect for hot days...
Is running a marathon healthy? And what does it do to your body?
Running a marathon of 42 kilometers is an incredible achievement. But is running a marathon actually healthy? And what does...
Balance Exercises: Improve Your Stability Like a Viking!
Balancing remains a challenge for many – especially during certain Strong Viking obstacles. Fortunately, balance is something you can train!...
Fear of Heights? 5 Tips to Beat It!
Want to overcome your fear of heights? Keep reading to find out what to do when panic hits at the...
What is OCR? Everything You Need to Know About Obstacle Course Racing!
What is OCR? Learn all about Obstacle Course Racing – and who knows, you might be at the starting line...
Hydration During Exercise: Why Drinking Water Is So Important!
Hydrating before, during, and after exercise is super important. But why exactly? In this article, we’ll tell you everything!...
Heatwave incoming? Here are some tips for working out in hot weather!
Working out in hot weather? It’s totally doable, but make sure to take extra good care of yourself! In this...
Meet STYREKX: the next generation of indoor fitness racing
STYREKX is here! The new indoor fitness race that pushes you like never before. Are you ready?...
How to Organize the Perfect Team Retreat!
Looking for team building retreat activities? Organizing the perfect team building retreat is easier than you think! Keep reading!...
Strong Viking as a Team Building Activity – Take on the Challenge Together!
Take on the challenge together at Strong Viking. Overcome obstacles and build a stronger team — the ultimate team building...
Recovery after a marathon: Tips for faster recovery!
Are you planning to run a marathon and wondering how to approach the recovery afterwards? Then you’ve come to the...
Ultrarunning: What is it and how do you train for it
If you think a marathon is the most your body can handle, then you probably haven't heard of ultrarunning yet!...
What Is an Obstacle Run? And Why Is It So Popular?
Curious about obstacle runs? We get that! Discover what obstacle runs are and why thousands participate every year!...
Employee Vitality: Add Strong Viking to Your Vitality Program!
Employee vitality is crucial for sustainable employability! Discover how a Strong Viking Obstacle Run can enhance your vitality program....
Energy Gels: What are they and when should you use them?
Energy gels give you a boost during intense efforts, like an obstacle run or running! But what exactly do they...
Win a trip to Iceland worth €2500!
Want to win a fully organized trip to Iceland? Secure your Strong Viking ticket before April 30th, and you’ll automatically...
Herbalife Nutrition: Fuel for Vikings
Herbalife Nutrition has been a partner of Strong Viking for years, providing participants with the ultimate energy boost through nutrition...
5 Best Ab Exercises at Home – Strengthen your core!
Do you want to train your abs but prefer not to do it in the gym? No problem! Here you'll...
How to Do Pull-Ups: Everything You Need to Know
So you want to know how to do pull-ups? Then you've come to the right place! From the perfect technique...
Active School Trip for Little and Big Vikings Alike!
It can sometimes be tricky to find fun school trips. We’re here to tell you why Strong Viking is the...
30 Badass Gym Quotes to Fuel Your Workout
Manchmal brauchst du extra Motivation, besonders bei harten Hindernisläufen. Schau dir diese 30 knallharten Fitness-Sprüche an, perfekt für echte Vikings,...
Strong Viking Finisher Shirt 2025: The Legend of Fenrir
Inspired by the legend of Fenrir, the powerful symbol of unwavering strength and thrilling adventure, this Finisher Shirt is not...
10 Tips to Train Your Perseverance! 💪🏻
Want to improve your perseverance? Discover 9 practical tips to become stronger, both mentally and physically. Learn how to overcome...
How To Build Endurance: 6 handy tips!
Good fitness is important for your energy and health, but sometimes the first step feels heavy. The good news? You...
10 Reasons Why Exercise is Healthy!
We all know that exercise is good for us, but have you ever wondered why? In this article, we dive...
Rope Climbing: The Ultimate Guide🪢
Rope climbing difficult? Not at all! With the right training and technique, anyone can reach the top of the rope....
5 Reasons Why Strong Viking is the Most Fun Family Outing!
Strong Viking is the perfect fun family outing, with obstacles for all ages and skill levels. Enjoy adventure, teamwork, and...
Gift an experience: Get a Strong Viking Gift Card!
A sock set or a perfume might be fine, but if you really want to give something special, why not...
Monkey Bars: How to Swing Your Way to the Finish Line!
The monkey bars are a tough obstacle at Strong Viking. This guide offers tips and exercises for grip strength, core...
Up to €22.50 Off Tickets This Black Friday – Don’t Miss out!
From November 24 to December 1, 2025, enjoy extra savings on your Strong Viking ticket. Claim your spot and save...
KlokGroep: Fit around the ‘Klok’
Under the banner 'Fit Around the Klok', KlokGroep focuses on the health and vitality of employees through various initiatives....
Benefits of Functional Training + 10 exercises
Functional training is great because it improves your overall fitness by mimicking everyday movements. It makes you stronger, enhances endurance,...
Adrenaline Rush Benefits: Everything you need to know!
That intense kick from an adrenaline rush: we love it! But what exactly is adrenaline? And what does it do...
How to train for a marathon: the ultimate guide
Running a marathon is a major challenge, but how do you start training? How long does it typically take? This...
The Wim Hof Method: Conquer ‘The Iceman’ obstacle during Strong Viking
During the Water Edition of Strong Viking, you'll face the ice-cold obstacle 'The Iceman.' This challenging segment demands not only...
Summer Promotion 2024: Free ‘I SWEAT FOR’ Strong Viking Towel! ☀️
With every ticket purchase for our late summer events in Ghent and Amsterdam, we’re giving you a free sports towel...
How to Start Running: The Ultimate Guide!
Want to start running but unsure where to begin? We know it can be overwhelming. Here are some practical tips...
5x The Best Sports Supplements for Athletes: Unlock Your Potential!
Certain supplements can improve your endurance, provide an energy boost, speed up recovery, and enhance your performance! In this article,...
How to Prevent Blisters While Running: Tips and Tricks
Foot blisters are incredibly annoying, especially during walking, running, or an obstacle run. Find out how to prevent blisters while...
Sporty Stag Party? Conquer an Obstacle Run Together!
A stag party full of vague adventures you won’t remember the next day? Well, that could be fun, I guess…...
How to Get Mud Out of Clothes in 7 Steps!
Removing mud out of clothes? Cleaning your muddy shoes after an obstacle run? We'll walk you through step by step...
How to Prevent Muscle Pain: 7 Handy Tips!
Want to prevent muscle pain? It's almost impossible after exercising or an obstacle run, but you can take steps to...
Grip Strength Training: 5 Handy Exercises
Grip strength training is very important. Not only does it make carrying groceries easier, but it also enhances your participation...
Bundeswehr: Official Partner of Strong Viking 💪🏻
The Bundeswehr is now officially an event partner of Strong Viking! Just like us Vikings, the Bundeswehr values teamwork, camaraderie,...
The best mud run clothing: A useful guide!
What is the best mud run or obstacle run clothing? What about gloves? Discover essential attire and gear for obstacle...
3x The Best Mud Run Shoes for Any Obstacle Run
Are you planning to participate in an obstacle run, survival run, or mud run? Then good obstacle run shoes are...
What to eat before a workout? Here are some tips!
Exercising with a full stomach is not recommended… But neither is exercising on an empty stomach! But why is it...
Fun company outing? Join a Strong Viking obstacle run!
Organize an active company outing at Strong Viking! This activity boosts vitality, teamwork, and team spirit for an unforgettable experience!...
The most fun idea for a children’s party: Obstacle Run!
Imagine a horde of little vikings laughing and splashing through the mud, overcoming obstacles as they strive towards the finish...
Strong Viking Finisher Shirt 2024: The Saga of Flóki
The legend of Flóki Vilgerðarson is the inspiration behind the new Strong Viking Finisher Shirt for 2024. Read the story...
Planon: Participating in Strong Viking with over 150 colleagues!
Planon’s blue shirts are a familiar sight at the Strong Viking Water Edition. Learn how they embrace sports and vitality...
PlayX: Dirk & Joeri Conquer the Iron Viking
Dirk and Joeri from PlayX are true sports enthusiasts who see physical challenges not as punishment but as a life...
Interfood: Teamwork at Strong Viking
Looking for an active company outing? Strong Viking is the perfect choice! Many companies, including Interfood, have already tackled the...
SLAM! is the official media partner of Strong Viking
Together with SLAM!, we're going to make the Strong Viking experience even more intense. We're turning it into a real...
9 Obstacle Run Tips for (your first) Strong Viking!
Will you soon participate for the first time in a Strong Viking event and do you not yet know exactly...
Warsteiner: The International Beer Partner of Strong Viking
We proudly present our international beer partner: Warsteiner! Their passion, tradition, and craftsmanship align perfectly with Strong Viking....
The story behind Strong Viking
Jan, CEO/founder of Strong Viking, tells the story behind Strong Viking. Discover how Strong Viking emerged after climbing Kilimanjaro and...
Medals for Life | Varjagen Shield
Read all about the second honorary medal in the Medals for Life series: the renowned Varjagen Shield! Have you collected...
EARN YOUR MEDALS
DAAG JE VRIENDEN UIT!
