ADHD planner app

Capture tasks fast. Keep routines flexible. Follow through with less guilt.

TidalTask is an ADHD-friendly planner and task management app for quick task capture, flexible routines, and supportive reminders that do not punish inconsistency.

Works across phone, iPad, desktop, and visionOS so your planning system stays with you on every screen.

Low setup Designed to feel usable on low-energy days.
Cross-device Keep the same planning system on phone, iPad, desktop, and visionOS.
Desktop view Use the dashboard when a bigger screen helps you sort the day.

Built for real friction

TidalTask focuses on the parts of planning that usually break first.

This is about making daily follow-through feel more doable, not about becoming another heavy productivity suite.

Focus 01

Tasks that are easy to capture

If an app makes capture slow, the task often disappears before it is written down.

Focus 02

Routines that can bend

Rigid daily streaks can create shame fast. Flexible routines keep structure without turning missed days into failure.

Focus 03

Plans that stay visible

When tasks live behind too many tabs, time blindness and overwhelm win.

Focus 04

Reminders that help you restart

The goal is re-entry, not pressure. Nudges should make it easier to begin again.

Feature preview

What TidalTask helps you do

These are the clearest support areas the product is built around.

Focus 01

Quick capture

Drop a task into one trusted place before it disappears.

Focus 02

Flexible routines

Keep recurring tasks visible without turning your day into a rigid script.

Focus 03

Gentle reminders

Use nudges that bring you back without turning your phone into a guilt machine.

Focus 04

Clear daily focus

See what matters now without opening a dozen views or custom filters.

Why not a generic app

Why ADHD users often bounce off standard task apps

Power can become friction when the daily cost of organizing is higher than the energy available.

What usually gets in the way

What usually gets in the way

  • Too many folders, tags, or views before the task is even captured.
  • Rigid recurring systems that break the moment the day goes sideways.
  • Interfaces that assume you can prioritize clearly while already overloaded.
  • Reminder systems that feel sharp, repetitive, or emotionally expensive.

What TidalTask is aiming for instead

What TidalTask is aiming for instead

  • Fast capture first, refinement later.
  • A planning flow that supports inconsistent energy.
  • Clear daily visibility without turning planning into project management.
  • Supportive structure that helps you restart without spiraling.

How it works

A simpler loop from thought to action

The goal is to reduce the number of decisions between "I should do this" and "I actually started."

  1. 01

    Step 01

    Capture it immediately

    Use quick capture before the thought disappears or turns into background stress.

  2. 02

    Step 02

    Shape the day lightly

    Pull the small set of tasks that matter now instead of forcing yourself through the whole backlog.

  3. 03

    Step 03

    Let routines support memory

    Keep repeating responsibilities visible without pretending every week looks the same.

  4. 04

    Step 04

    Use reminders to return, not to self-criticize

    The goal is easier re-entry when attention shifts, energy drops, or time gets away from you.

Trust

What you can verify right now

This site avoids fake ratings or invented testimonials. These are the visible trust signals that exist today.

Focus 01

Real product availability

There is a live cross-device download path plus desktop access from the site.

Focus 02

Community feedback loop

The Discord invite gives users a direct path to ask questions and shape the roadmap.

Focus 03

Clear ownership and privacy links

The footer connects the product to Ottegi and links to a visible privacy policy.

FAQ

Questions people usually ask before they commit

Short answers stay visible in the page HTML so the FAQ schema remains valid.

What kind of app is TidalTask?

TidalTask is positioned as an ADHD-friendly planner app, ADHD task management app, and flexible routine app. It focuses on quick capture, reminders, and lower-friction follow-through rather than dense project management.

Who is TidalTask for?

It is for ADHD adults and anyone dealing with executive dysfunction, task overwhelm, time blindness, low-energy planning, or decision fatigue who wants a simpler planning system.

How is this different from a generic to-do list app?

The core difference is the intent: quick capture, flexible routines, clearer daily visibility, and less guilt when plans change. Generic apps often optimize for power and organization depth first.

Does TidalTask replace routines or calendars?

It is better to think of TidalTask as a lower-friction planning layer. It helps with task capture, daily clarity, and repeatable structure, especially when routine consistency is hard to maintain.

Next step

Start with the lightest possible setup.

Get TidalTask for your devices, or open the desktop dashboard when you want more room to sort what is next.

Low setupPhone, iPad, desktop, visionOSMade for low-energy days

Use TidalTask on the screen that fits the moment, then switch to desktop when you want more room to sort what is next.