November 7, 2025
Why You Should Do Strength Training? Especially After 50.
If you’ve hit your 50s and you’re active, you’re already ahead of the curve. Maybe you enjoy hiking, cycling, golfing, or keeping up with the…
October 31, 2025
Are you over 50 and live near Marlow or Maidenhead?
Then this might be exactly what you need to hear. 💥 Don’t join our 6-week Kickstarter program if…🚫 You already know what to do but…
October 31, 2025
The most important muscle
Is there such a thing like THE “most important” muscle? When you look at the fitness and longevity space, there are tons of good information …
August 11, 2025
🧠 Top 5 Movements Everyone Over 50 Should Master
These are real-life game changers—not just gym theory.
What do the people who succeed in our 6-week program have in common?
It’s simple:
✅ They’re open to learning
✅ They commit just 2 hours a week
✅ They follow a personalised 3-step plan we tailor to their lifestyle
Want to feel stronger, move better, and improve your quality of life?
Our 6-week Kickstarter Program is specifically designed for adults aged 50+ who want to regain strength, mobility, fitness, and confidence — even if it’s been a while since you last trained.
July 30, 2025
We’re conditioned to get everything so easy.
As the drier days start rolling in, I’d like you to start considering doing some daily walks.
Not running!
Not jogging!
Just simple, easy walking.
July 25, 2025
Why is coaching important to get stronger and injury resilient?
As the drier days start rolling in, I’d like you to start considering doing some daily walks.
Not running!
Not jogging!
Just simple, easy walking.
July 22, 2025
Before & After
As the drier days start rolling in, I’d like you to start considering doing some daily walks.
Not running!
Not jogging!
Just simple, easy walking.
July 17, 2025
Do you still want to get stronger & fitter?
As the drier days start rolling in, I’d like you to start considering doing some daily walks.
Not running!
Not jogging!
Just simple, easy walking.
