January 18, 2026
The key to live longer
Last night I asked my clients what do they think I should write about in this blog about strength and fitness for over 50’s. It’s…
January 3, 2026
What is Recovery?
What is recovery when it comes to health, fitness and well-being? We can label it as sleep which is inevitably going to happen as we…
December 18, 2025
Why the over 50 crowd doesn’t like the gym?
“It’s boring” “I don’t know what I’m doing” “Full of young and fit people” “It’s intimidating” In the last couple of years I have talked…
November 27, 2025
Confidence Isn’t Found — It’s Built (One Tiny Action at a Time)
Learn how to build confidence with a simple, step by step process for people over 50 who want to get strong, build muscle and improve quality of life.
November 15, 2025
Why Women Need Strength Training After 50
Why Women Need Strength Training After 50 (And why a structured resistance-training plan changes everything) Women over 50 experience rapid physiological shifts — declining estrogen,…
November 7, 2025
Why You Should Do Strength Training? Especially After 50.
If you’ve hit your 50s and you’re active, you’re already ahead of the curve. Maybe you enjoy hiking, cycling, golfing, or keeping up with the…
October 31, 2025
Are you over 50 and live near Marlow or Maidenhead?
Then this might be exactly what you need to hear. 💥 Don’t join our 6-week Kickstarter program if…🚫 You already know what to do but…
October 31, 2025
The most important muscle
Is there such a thing like THE “most important” muscle? When you look at the fitness and longevity space, there are tons of good information …
August 11, 2025
🧠 Top 5 Movements Everyone Over 50 Should Master
These are real-life game changers—not just gym theory.
What do the people who succeed in our 6-week program have in common?
It’s simple:
✅ They’re open to learning
✅ They commit just 2 hours a week
✅ They follow a personalised 3-step plan we tailor to their lifestyle
