PHARMACOLOGY
Injectable vs. Oral Winstrol
ORAL VS INJECTABLE WINSTROL, WHICH IS BETTER? Winstrol (Stanozolol) is one of the most well-known anabolic steroids used by bodybuilders and athletes. It comes in
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BODYBUILDING
Post-show Rebound
Post-Show Rebound: Set up for your BEST improvement season I often get the following question from new athletes that I’m working with after their show:
BODYBUILDING
Why Science-Based Training Alone Is Failing You
Why Science-Based Training Alone Is Failing You There’s a big problem in the fitness industry that no one wants to admit: a lot of smart,
BIOCHEMISTRY
The Proper Use of Thyroid Medication in Bodybuilding
The Proper Use of Thyroid Medication in Bodybuilding Thyroid hormones play a critical role in metabolism, energy expenditure, and overall physiological function. In bodybuilding, particularly
PHARMACOLOGY
Maximising Gains: The Synergy Between Testosterone and Growth Hormone
Maximising Muscle Growth: The Synergy Between Testosterone and Growth Hormone In the relentless pursuit of muscle growth while keeping fat accumulation in check, bodybuilders often
TRAINING
The Best Training Splits for Muscle Growth in 2025: A Practical, Evidence-Informed Guide
The Best Training Splits for Muscle Growth in 2025: A Practical & Informed Guide Introduction If you’ve been training for more than a year or
Uncategorized
Pressing for Chest Growth …Not What You Might Think.
Pressing for Chest Growth (Without Wrecking Your Shoulders) Most lifters press wrong.They arch hard, pin their shoulders back, flare their ribs, and chase range of
Uncategorized
Fasted vs Fed Cardio
Fasted vs Fed Cardio: Busting The Myth For years, bodybuilders and fitness enthusiasts have debated the effectiveness of fasted cardio versus fed cardio.
BODYBUILDING
Assisted Bodybuilding and Cardiovascular Disease: Managing Risks and Protecting Heart Health
Assisted Bodybuilding and Cardiovascular Disease: Managing Risks and Protecting Heart Health Introduction Assisted bodybuilding, which involves the use of anabolic steroids and performance-enhancing drugs (PEDs),
FITNESS
WHY MOST HEALTH & FITNESS ‘EXPERTS’ ARE SHITE
WHY MOST HEALTH & FITNESS ‘EXPERTS’ ARE SHITE The supplement and health industry as a whole is full of charlatans and whores all looking to
BIOCHEMISTRY
LIVER FUNCTION TESTS & BODYBUILDING
LIVER FUNCTION TESTS&BODYBUILDING PREFACE It is rather common for most people to assume the worst when look at the liver function test on your bloodwork
PHYSIOLOGY
HOW IMPORTANT IS SLEEP?
HOW IMPORTANT IS SLEEP? Now I don’t think it’s any secret that sleep is good for us, if you’re getting an adequate amount each night,
