Therapeutic massage services designed to address common issues such as muscle pain, repetitive injuries, and stress, resulting in healthier and more motivated professionals.
01.
TREATING ISSUES
02.
INCREASE PRODUCTIVITY
With regular sessions, you will notice a reduction in absenteeism, an increase in focus, productivity, and team satisfaction.
03.
POSTURAL EDUCATION
We promote ergonomic care and postural education, ensuring that employees maintain proper posture at work and avoid long-term issues.
ENHANCE THE RESULTS
Invest in the team's vitality with therapies that go beyond relaxation.
Learn more about us
PERSONALIZED THERAPIES
We understand that each individual is unique and has specific well-being needs. That’s why we tailor therapeutic massages to the individual needs of each employee.
Our highly skilled therapists are ready to provide a personalized experience that alleviates muscle tension, reduces stress, and promotes deep relaxation. Discover how our therapeutic massage services can be customized to meet the unique needs of your team.
Explore
OUR EXPERTISE
Efficient Personalization
Unique Therapies
Unique and comprehensive therapeutic method based on Shiatsu. Personalized approach for effective recovery and treatment in the corporate world.
Guaranteed Comfort
Relaxing Experience
Cloth-on sessions, without oils, providing simplicity and comfort. We care about the environment and provide all necessary materials
Accurate Results
Proven Effectiveness
25-minute sessions scheduled every 30 minutes. Essential time to achieve desired results. Scheduling is adjusted to maintain the dynamics of each sector.
GET IN TOUCH
Wellness Activated
Ready to invest in employee well-being and enhance company outcomes? Get in touch with us to schedule a meeting and discover how our therapeutic massage services can be tailored to meet your needs.
We’re here to answer all your questions and create a customized plan to enhance the team’s physical and mental health. Invest in well-being and witness the difference it can make in businesses.
WorkPlaceTherapy is a specialized team in therapeutic massages based in Portugal.
Nuno Pimenta
Recovery and Revitalization Therapist
With a background as an athlete, he developed a natural interest in physiotherapy. With clinical experience and a drive for growth, he pursued training in Shiatsu and Ayurvedic techniques. His specialization in massage therapy and recovery sets him apart in corporate treatments.
Emilce Gamboa
Recovery and Revitalization Therapist
Graduated in Physical Education, former military officer, personal trainer, and masseuse. Specialized in Special Educational Needs and rehabilitation. Skills in leadership, teamwork, and rehabilitation.
Prioritizing Health
Stretching Exercises for Office Professionals
Shoulder and Arm Stretch
Left hand up, bend the arm, and let the hand touch the shoulder blade. Right hand reaches the left elbow and applies pressure for an effective stretch, elongating the left arm. Hold for 5 to 8 breaths, then switch sides.
Trunk and Arm Stretch
Interlace your hands above your head and stretch, extending your arms to the fullest while inhaling to expand your chest. Breathe in as you stretch upward, and exhale as you bend your arms, pausing briefly in a relaxed position. 8 to 10 breaths are ideal.
Cervical Stretch
Left hand reaches over the head and grabs the other side near the right ear. Allow the head to tilt and gently twist to feel the neck stretching. Hold for 5 to 8 breaths, then switch sides.
Forearm and Wrist Stretch
Left arm extended at shoulder height with wrist rotated downward, right arm extended, and its hand grabbing the left hand to pull it towards the body. Hold for 5 to 8 breaths, then switch sides
Crossed Shoulder Stretch
Left arm behind your back, right arm behind your head. Hold for 5 to 8 breaths; switch sides. For added intensity, exhale and lean forward, inhale as you return to an upright position.
Shoulder and Arm Strain
Keep your back straight, raise your right arm, pass your left arm behind your head, grip the area of your right elbow, and apply gentle traction, holding for 5 to 8 breaths, then switch sides.
Lunge Stretch
Sit on the edge of the chair, hands beside the hips, lift legs and glutes. Engage your abdomen, relax your shoulders; hold for 3-5 breaths. Repeat 2 times.
Seated Twist
Turn to the left. Use your left hand on the back of the chair to deepen the twist. Hold for 5 to 8 breaths, then twist to the other side.
Ankle Over Knee
Place your left foot over the right knee, allowing the left knee to drop to the side. Keep your back straight; lean forward to deepen the stretch. After 5 to 8 breaths, switch sides.
The recognition and support from clients inspire us
to keep developing and striving for perfection.
Having access to on-site therapy/massage sessions is an incredible benefit eagerly anticipated every week, and it's received with great enthusiasm by employees. It not only helps to relax and alleviate stress but also has a positive impact on mental health, reducing anxiety and enhancing overall mood. Happier individuals contribute to happier and more productive companies. Without a doubt, it's an experience we continue to strongly invest in.
Teresa Carreiro
Critical Manufacturing
I was suggested by an employee to organize periodic massage sessions as a means of relaxation and as a demonstration of the company's concern for its most valuable asset, its people. I tried it out and since then, it has become one of the most eagerly awaited moments for everyone...
It's also one of the factors invariably mentioned by those seeking new professional challenges, as something they will miss. The decision to hire Nuno Pimenta was one of the easiest I had to make, and it had a motivating effect on the entire team and a clearly positive impact on the entire organization.
Tiago Martins
Shift Up
In a phase where companies are increasingly competing for talent, emotional compensation becomes a differentiating factor. Providing massages in the workplace is a commendable tool to showcase the care for the physical and emotional well-being of individuals.``
Ricardo Freitas
CM Maia | Deputy to the Council Member
Working all day in front of a computer easily leads to tension in the shoulder and neck area, especially on more stressful days. Having therapeutic massages in the company allows for a break in our routine, addressing these areas of stiffness and enhancing productivity. For the well-being that the massage has brought us, those 30 minutes are worth much more.
Sara Rego
FRego | Administrator
Therapeutic massages are an investment by the company. They make all the difference in the mental and physical health of our employees, consistently being the most requested activity. The slots literally get filled within seconds.
Daniel Vinhas
myPartner | HR Director
As terapias da Workplacetherapy são mais do que relaxamento físico, são momentos de descontração, higiene mental que fortalece o sentido de equipa e a identidade da empresa. A Core tem o privilégio de contar com as terapias da WPT desde 2017 e ainda hoje se comenta que amanhã é dia de massagem.
Artur Castro
Core Concept | CEO
Words of the Satisfied
Testimonials
Our clients are our greatest source of pride. Check out the testimonials from companies that have already experienced our therapeutic massage services and firsthand witnessed the benefits. From reducing absenteeism to boosting team motivation, our therapeutic massages have a real positive impact. See what they have to say and discover how we can help transform the work environment in your company.
Share Your Needs
CONTACT US
Boost Well-being
Get in touch
ADDRESS
Rua Luís Silva Neves, 132
4475-354 Maia Portugal
TELEPHONE
+351 939 862 455
EMAIL
[email protected]
