Records broken and surprise wins at Ironman New Zealand season opener
Matthews and Foley open Ironman Pro Series with commanding wins in Taupō, while athletes contend with the new 20m draft rule and reigning world champ Blu struggles with a mechanical and stomach issues
Breaking: WTCS Abu Dhabi elite races postponed amid ongoing unrest in Middle East
News has just come in on changes to the pro triathlon calendar in light of the current conflict
From Olympian to long-course contender: Lisa Perterer reflects on the season that changed everything
Thanks to a winning combination of consistency, control and quiet confidence, in 2025 Austria’s Lisa Perterer broke into the big leagues of long-course racing. We caught up with her while training in Lanzarote to find out what we can expect in 2026.
Follow these easy home strength training exercises for maximum gains with minimum effort
Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment or gym membership required
Latest news
Big changes to the T100 2026 Tour, new locations, and a bigger than ever $4.2M prize purse
The first of the 2026 T100 pro tour is set to kick off on 21 March, but there are plenty of changes to this year’s racing. Here’s everything you need to know, plus how to catch all the action live…
Not All Supplements Are Created Equal
Revive Active understand what it takes to go the distance. The brand’s scientifically-formulated supplements are designed to support energy production, reduce fatigue, and help athletes recover more efficiently—so you can train harder, race stronger, and recover faster. Before we take a closer look at some key supplements that can support busy triathletes with fitness, training and […]
“We wanted to create a changing robe that offers a more refined, tailored aesthetic.” Dryrobe launch new city to sea weatherproof parka.
The originators of the oversized, warm, waterproof coat beloved by outdoor swimmers, triathletes and dog walkers everywhere, I caught up with Dryrobe to find out a little about their modern new changing robe design. Nobody loves a Dryrobe more than me. Friends have got used to me turning up to all kinds of events in […]
“Do I care enough about my athletic performance to stab myself in the penis?” Brunt on the Winter Olympics ‘Penisgate’
With the Winter Olympics hitting the headlines for ‘penis-gate’, I got to wondering. Would injecting myself in the penis to increase the surface area of my tri-suit make me faster too – and could I ever bring myself to do it? Yes, during the recent Winter Olympics my eye was caught by the story that […]
‘To save my year, I wanted this done as quickly as possible’: Lucy-Charles-Barclay undergoes surgery to remove 12cm-long tendon
Ironman 70.3 World Champion had an operation to take out plantaris tendon believed to be the cause of Achilles discomfort
Should athletes turn to GLP-1? Here’s how to healthily shed belly fat without losing fitness
From nutritional nuggets to fat-burning workouts, here are 10 ways to lose your belly and shed some timber without impacting your performance.
“I knew I just needed to get as fat as possible and as fit as possible!” Ross Edgley on the extreme ways he had to change his body to swim around Iceland
Pulling on his wetsuit each day and braving the freezing waters around Iceland, Ross Edgley made history last year after swimming 1,610km to circumnavigate the country. While the headlines were of epic swimming, the harsh toll of nature on his body and the ecological research he enabled though, there was a much more personal reason […]
Government proposes 13 new designated bathing spots in rivers and the sea: is there one near you?
The government has proposed 13 new designated bathing sites in the UK including the first on the River Thames. Could this mean more places to pull on your swim goggles and enjoy the water? The proposed new sites will see the nation’s total bathing spots increase to 464. Local communities are being invited to have […]
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus three free training plan ranging from eight weeks to six months.
Browse our selection of free training plans for new beginner triathletes
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
“Sound quality here is sharp and clear”. These waterproof headphones scored 92% in testing
Expert swim coach tests one of our winning waterproof swim headphones from Shokz
Garmin Enduro 3 triathlon watch review
Garmin upgraded the Enduro 3 while dropping the price, albeit to the still premium $800-mark. Is it worth the investment?
I reviewed the Coros Pace Pro watch for triathlon and cycling
The Coros Pace Pro is the brand’s first multisport watch with an AMOLED display. Here’s what other upgrades you can expect in the Coros Pace Pro…
Polar Vantage M3 review: spending more doesn’t make much sense
The Polar Vantage M3 significantly undercuts many similar performing multisport watches on price: do you need to spend more?
I tested TheMagic5 custom-fit swimming goggles for over a year. Here’s my honest review
Do the custom-designed TheMagic5 swim goggles deliver the perfect fit? Swim coach and 220 Triathlon editor Helen Webster finds out…
Met Manta MIPS long-term review: tested in the wind-tunnel and for 10,000 road miles
Can the MET Manta MIPS offer safer, faster riding for triathletes? We find out…
All-time best 18 tri-suits reviewed for men and women
Need a new triathlon suit? Here’s a comprehensive guide to 18 of the best tri-suits on the market for men and women – sleeved, sleeveless and Ironman – all independently reviewed by our experts.
Asics Metaspeed Sky Tokyo review: here’s why “these are one of the best supershoes on the market”
We test Asics’ lightest Metaspeed yet, the Sky Tokyo. It’s a fast and zippy carbon shoe made to break PBs, but can it live up to expectations?
We test the original Salomon Bonatti waterproof running jacket
Salomon has impressive pedigree when it comes to running kit, but does that extend to the Bonatti Waterproof Jacket? Let’s find out…
Latest gear
Best running shorts for 2026 – tested by real runners
A good pair of running shorts should be comfortable, breathable, and supportive for runs of any distance. Our run team tests the best options available today…
“The Vector brings THEMAGIC5 customization to a whole new level.” The brand loved by Ironman World Champ Jan Frodeno launch new swim goggles
When it comes to pulling on your goggles for race day, THEMAGIC5 have long been a favourite of 220’s gear testers – and champion athletes including Ironman triathlete Jan Frodeno agree. So when the brand announced that they had taken 10 years’ of experience in providing athletes with custom-made bespoke goggles to launch a new […]
We test these top triathlon bikes for fast training and racing in 2026
Our expert testers at 220 have reviewed some of the top triathlon bikes available today. Here are the ones that impressed us most.
What’s the best triathlon watch in 2026? We test the favourites
A triathlon smartwatch can revolutionise your training and racing. But with so many on the market today, which are worth the spend? We tested 24 of the best to find out…
The best swim changing robes: we review 13 robes to keep you warm and dry in 2026
Swimming outdoors and need a decent changing robe to keep you warm and dry? Here are some of the best on the market…
Best waterproof swimming headphones: 10 fully submergible options in 2026
Love training to music and want to do exactly that in the pool? Swim coach Helen Webster tests the best waterproof headphones for swimming…
We review the best men’s running shorts for run comfort and speed in 2026
Comfort is king when it comes to the best running shorts for men. Here, our expert testers review some of the best options on the market today.
We reviewed the best running hats, caps, and visors for sunny runs in 2026
Don’t let the weather hamper your training or racing with our tried and tested selection of the best running hats, caps, and visors – reviewed by our team of running experts.
Prepare for the triathlon season with our pick of the best triathlon wetsuits in 2026
Our team of experts have tried and tested the best wetsuits for triathlon on the market today – here are our top 20 options for men and women across all budgets.
What is a tri-suit? The history of the humble tri-suit
New to triathlon and heard you need a tri-suit but not exactly sure what it is? Long-suffering triathlete and former 220 Triathlon features editor Matt Baird explains how a tri-suit works and why it’s an essential kit purchase
Training advice
“The win at all costs mentality is good until it puts you in physical danger.” Exploring the dark side of elite racing
When heat becomes the fiercest rival on course – as we saw in Kona last year – those who master their pacing, fuelling and thermoregulation will thrive. But with the planet only getting hotter, how
can athletes – both pro and age-groupers – continue to race safely? Liz Barrett investigates…
Couch to triathlon in just 8 weeks: Welcome to your ultimate cheat sheet for getting into triathlon
Never raced before? No problem. This beginners’ plan will get you over
the finish line of your first supersprint-distance tri in just two months
It’s time to incorporate some sporty spices into your recovery meals, says nutritionist
Turn up the heat in your training with these four performance-boosting,
recovery-enhancing recipes from nutritionist, Kate Percy
Follow these easy wins to maximise your front crawl on race day
Dermott Hayes shares 8 key tips for honing your swim stroke for maximum gains with minimal effort on race-day.
Are you exercising too much for your mind? How to recognise the warning signs and be kind to yourself
Moving and exercising more can be one of the most effective ways to improve our mental health, but triathletes also need to know when to slow down, writes Tim Heming
