Hi, and welcome to Free Your Fork! A food blog sharing fresh, fun, and easy recipes all designed to make cooking and eating well at home a whole lot simpler.
Popular recipes
To get you inspired to have a little more fun in the kitchen, here's the recipes readers are loving right now - including make-ahead dinners, quick breakfasts, nourishing smoothies, and basic how-to guides!
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Easy smoothie recipes
On busy mornings, it doesn't get much quicker or easier than a 5-minute smoothie recipe! These protein-packed recipes are filled with fruits, veggies, healthy fats & fiber to keep you fueled for whatever the day brings. Perfect for taking on the go!
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Easy dinner recipes
We all know what it's like to be standing hungry & tired in front of an open fridge - so these easy dinner recipes will help you take the guesswork out of what to cook tonight! Including simple to prepare slow cooker, instant pot, and make ahead meals.
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Hi, I'm Lauren!
The recipe creator behind Free Your Fork. Around here we're all about healthy living without obsessing. I hope these made-for-real-life, easy recipes bring a little joy to your kitchen today - happy cooking!
Most recent recipes
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Recently updated
While we love creating new recipes for you, we also want to make sure we're keeping all the recipes in the archives as current, helpful and up-to-date as we can - here's a few we recently updated for you!
