HIIT (50 / 60 mins)

A high Intensity blast of strength, cardio and core to take your conditioning to the next level. Think kettlebells, battle ropes, TRX, box jumps, slam balls and bodyweight drills.

Quickies. (40 mins)

Sometimes you’re in a rush! Same as our HIIT Fit classes but get in, get worked and get out in just 40 minutes.

Boxing is the ultimate all body workout! In our carefully planned non contact classes you will learn authentic boxing from legit fighters. Punches, footwork, head movement, strategy and unlimited combinations; you’ll get insights you won’t get anywhere else. From Beginner Level 1 to Advanced classes - we have a class for you. Forget the rest - come train with the best!

Get a jump start on your day (and on everyone else!) with our 4 week morning Boxing Boot Camps or out 4 week morning Fitness Transformations!

Monday through Friday 6-7.15AM No experience necessary. You choose which one you wanna try. But you better bring your Triple AAA game!

Boxing? Muay Thai? Strength and Conditioning? Tell us what your goals are and we can match you with a team member to get you there!