What do you think of podcasts? Social media posts?
Me neither.
The only broadcaster on these media that I had any interest in was David Attenborough who reached a million people on Instagram in four hours, because we all know that he knows what he is talking about. This goes contrary to other postings I have encountered which seem to me to be, in the main, full of sound and fury but signifying nothing.
However, quite by chance I encountered a doctor (with actual proper qualifications) talking about why it is so many of us can’t lose weight.
Many words and pictures have been broadcast on numerous platforms about health problems posed by obesity. Hot on their heels are the adverts for fat jabs. More recently arrived are the expected horror stories about what happens when the fat jabs stop.
The OH had a go, of course he did. Any elderly man sitting every evening for four hours declaring himself to be entranced by the television, to which the half hourly forays into the kitchen give the lie, will quite quickly be researching all the sedentary weight loss possibilities there are. As is his wont, he persuaded the GP and began injecting himself with great enthusiasm.
I kept my big mouth shut and waited.
With the speed of light the OH was up the stairs and in the bathroom for many miserable hours, as the bottom fell out of his world, and his poor intestines, already plagued by nearly sixty years of alcohol, turned into the human equivalent of a laundry chute.
He lost a few pounds, which, as soon as he came to his senses and stopped, reappeared with friends.
I still kept my mouth shut, not just because I don’t believe in prodding the sleeping tiger, but also because a lifetime of struggling with weight has given me a very sympathetic viewpoint.
I always thought my troubles were mental. My adoptive mother took delight in starving me from the start. I was a bad baby because I drank my milk too quickly. I was a bad child because I didn’t want to eat the animal on my plate because I felt sorry for it. I was a bad teenager because my flat chested mother was jealous at the way matters developed. She had access to the doctor and had Munchausen’s by proxy and I was the proxy, starved and experimented on in hospital.
So I thought my problems were mental until I had the surgery to remove the clogged eight inches of intestine, which timely intervention saved my life, three years ago. Healed, I can lose weight because for the first time since the appendectomy that sewed the front of me to the back of me at the age of eight, my intestines are working properly.
I lost a stone last year, starting in the spring, have kept it off so far and intend to lose another by the same method, of simply eating less and moving more, this year. After that I’ll be at the lower end of the recommended weight for my age and height. I don’t want to be thin, I’ve broken too many bones to wish to be without a bit of padding.
Nevertheless I am still very interested in all matters to do with weight. Why are so many people struggling to lose weight that a magic fat jab is likely to turn the inventors into millionaires in a blink of the scales? Are fat people bad people? Is it because the television is less fascinating than the fridge? It can’t be lack of exercise, I can look out of my window any day of the week and any time of day and see cold, wet, miserable people running in the rain. It can’t be ignorance of the importance of exercise, or gyms wouldn’t be nearly the only businesses to welcome January with open tills.
I have managed to lose weight, does this make me some sort of genius? (No, well, you know that.) Why are so many of us so fat? Why can’t we lose weight? What is going on? (Hang on, let me put this sandwich down) WHAT IS GOING ON?
I have very nice neighbours. The wife is the youngest of her mother’s second family. Not a second marriage, the first lot of children starved to death in another part of the world where the sixties were not swinging and food was very hard to come by.
Have you seen, or read of the news in parts of the world that are currently at war? Have you seen thin children with begging bowls? Are you aware of third world countries where babies are not expected to survive because of malnutrition?
What the doctor in the podcast pointed out, which really we always knew but had forgotten, is that starvation has been the default position for most of humanity for most of human history.
If you have read the Bible, or, as I am, are interested in the history of Ancient Egypt, you’ll be aware of the Five Fat Years and the Five Lean years. Civilisations without means of storing a good harvest were not likely to last long. This in an area where the inundation of the Nile provided natural fertility which did not take too much organisation to profit from.
Throughout human history, despite social organisation, and naturally fertile areas, the rhythms of nature have not always provided the harvest. For all our artifice we are part of nature, when nature is in abeyance, so are we.
Our journey through evolution has been a long one. Unable to rely on the bounty of nature we have evolved to store fat to see us through the lean times. To continue the human race it is essential that women are able to sustain the unborn baby to full gestation, whether there’s a good harvest or not.
We know this, even if we do not acknowledge it openly. In most art of the past that we admire, the enticing vision of womanhood, usually beguilingly underdressed, tends to the chunky. Throughout the Renaissance well-upholstered artist’s models were in great demand. We still find the resulting depictions of substantial ladies dancing around in wispy scarves and little else, very appealing.
To enable us to store fat we rely on our appetite. Our appetite, said the podcast doctor, developed long ago with our lizard brain. The least advanced part of our brain has the upper hand. To save us from starvation it prefers anything high calorie. Less work for more calorific intake keeps the lizard in us very happy. Anything sweet is calorie dense. The molecule of alcohol is so small it can go through the stomach wall and be in the brain delivering calories without even being digested.
Ripe fruit, chocolate bars, ice cream, anything coated in or cooked in fat, chips, any foodstuff that can overcome satiety with extra flavour of added salt, fat or sweetness, food with little nutrition that is diverting to eat, fluffy sugar, crunchy little tasty bits…….
Have I described the contents of your favourite supermarket isle yet?
When we went to Australia for my cousin’s wedding, we were travelling along the coast to see as much as possible and ate in restaurants serving fresh food all the time. Out of the sea on to the plate was pretty much the rule. In three weeks of eating in restaurants for every meal, I lost weight.
What was missing? What had fatly waddled off and was not readily available?
Factory food.
In order to feed as many people as possible and avoid population starvation and depletion of the workforce, many developed nation’s strategies, since the industrial revolution, have tended towards industrialised food production.
If you are making food in industrial quantities you have to do at least two things. You have to make it palatable. For this you need food scientists, who know about the lizard brain and what will make it so happy it will keep on purchasing your product. You need to know how to make the product last as long as possible, so you can persuade customers to buy more than needed, tapping into their historical dread of starvation by stockpiling.
Napoleon’s troops were some of the first forces to benefit from tinned food. Nicholas Appert had invented the principle of heating food in glass jars, for which he won a government prize in 1910, using the prize money to establish the first canning factory. Early cans had to be opened with the end of a handy bayonet but they made the feeding of a whole lot of soldiers a whole lot easier.
So great trees from little acorns grow; the food industry is massive, international, and designed to make producers fat by pandering to our lizard brains.
If knowledge is power for them it is power for us too.
When you can really see the shrink wrapped- long life- salt and sugar saturated mouthful you are about to consume as the income for the factory shareholders that it is, rather than the nourishment you need for your body, your clear vision could start to save your life.
The main thrust of the podcast that started me thinking was: don’t pander to your lizard brain. Do a bit of thinking with your highly developed pre frontal cortex instead.
I would add what I’ve been saying here for seventeen years. Don’t just sit and gawp at actors, or likes, or those celebrated for nothing other than appearance. Especially don’t sit and do it while necking a shareholder’s dividend coated in year-old salt.
Read a book, build a dolls’ house, plant a window box, paint a picture, learn a language, get a hobby. Sit on the lizard brain, silence it with something more interesting, and get your life back.
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