Perimenopause Starter Kit online course

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accessible 3-part online course bringing confidence and trust in the process of change

available here

As the world gets more complicated, perimenopause gets more complicated.

You know already that perimenopause is defined as the time when you start to have symptoms and changes in your cycle. You may have downloaded a list of possible symptoms, but no one mentions that it is SO much more than symptoms. It’s an upgrade: a more authentic and powerful version of you is emerging. Birthing this ‘upgraded you’ requires quiet, space and kindness while at the same time, life is more frenetic and harsher than ever before. It pulls you in two different directions and when you try to explain what’s happening to you, no one seems to get it.

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The course contains 2 hours of video guidance in three classes, each with practices you can access any time that suits you, plus tons of bonus material for when you want to deepen your understanding.

 

 

The good news? You are not alone. This is normal. At the very heart of perimenopause transition is where we are asked to prioritise our inner needs while at the same time keeping enough ‘real-life’ plates spinning to survive. Walking this subtle path requires guidance from your intuition and a loving relationship with your body.  Simply put, the Perimenopause Starter Pack is a simple solution to find your way back to a loving relationship with you, reassuring you that you’re ok, just in need of some tenderness for a while.

This shift calms the racket of inner judgments, not-enough-ness and frenetic self-improvement so you can sense more clearly what you need, and give it to yourself. The map of the inner seasons describes the expansion and contraction that’s evident in breath, the circadian rhythm, the menstrual cycles and in our lives. Viewing perimenopause with a cyclical lens, in the light of the inner seasons, it becomes clear to us what variety of guilt-free rest, pacing and nourishment is needed at any point. Judgment just seems to drop away so we can ask for what we need.

It’s one of life’s deep ironies that just as we think we have it all sorted in our 40’s, we suddenly find we have no clue and what used to feel great has lost its glow. So what to do? There’s no shortage of advice and information, but when it’s all so damn generic where do you find something that speaks to you?  We have to look inward first.

"This is an excellent course to teach you why and how to intuitively track your symptoms and experience of perimenopause: sensitive, informative and empowering."

course participant

“I feel like I now have a simple, positive and sustainable pathway to bespoke self-care, rather just adding to the list of generic, unachievable practices that I often feel like I ‘should’ be doing. How refreshing!”

course participant

Who is this for?

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If you’re a sensitive person in perimenopause looking for a grounded way of managing your energy, self-care and healing, understanding the inner seasons will change your life; it creates do-able self-care that cuts through judgement, confusion and supports self-compassion.  Understanding the inner seasons helps you:

    • Develop sustainable energy, avoiding burnout.
    • Identify and appreciate your unique gifts and talents.
    • Support your creativity, particularly when it looks like nothing is happening.
    • Connects you with the earth and develops your sense of true belonging.

Whether you decide to use this starter kit or not...

I recommend you take steps to create pockets of slowness in your days, so you can call back your own authority and connect with your intuition and knowing first of all. Then from that place of authority, you can better choose your path. I have observed 1000’s of people learning how to recognise and respond to inner seasons, and using this simple framework has improved their physical, mental and spiritual health almost effortlessly.

“This is a great start to understanding the cyclical nature of our cycles, how they relate to the seasons of our life and how to use all that knowledge to tailor our self-care accordingly with kindness and compassion. Kate shares the information with enthusiasm, a deep sense of care and nourishment and holds the space beautifully to allow you to absorb the information and engage with the suggested practices.”

course participant

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What’s on offer

The Perimenopause Starter Pack is a 3-part online course that shows you how to use the inner seasons to create self-acceptance, so you can find your perfect self-care, develop more self-compassion so you can have greater vitality, heal primary wounds and move towards a more integrated self. Confident about stating your needs, accepting of your feelings, that you are already enough: no apology required.

Your investment

£34

Scholarships available here for BPOC LGBTQ+ or financial hardship

Each section has a video, complete with audio version for those who prefer to listen only. They all include a short practice or enquiry, a Yoga Nidra Meditation and are backed with bonus material to deepen your understanding. I know how busy you are! So the classes are short, to the point and can fit in between everything else your life demands of you.

 

intro to cyclical awarenessClass one: Introduction to Cyclical Awareness

This is a 30-minute video with the alternative of audio (for dog walks), or transcript. Get more details here.

 

 

 

peri-and-life-seasonsClass Two: Introduction to the Life Seasons and Perimenopause

This is a 60-minute video with the audio and transcript available, you can dive into more details here.

 

 

 

track your periClass three: Introduction to the practicalities of tracking

A 30-minute video, again, with alternatives of audio, walking you through the nuts and bolts of tracking your seasons, you can get more details here.

 

 

 

Each class is generously laced with bonus material you can return to when you want clarification or need more in-depth information.

And the amazing thing is that from this place of self-compassion, the upgrade can take place much more smoothly and easily than you could possibly imagine.

 

"There is so much non-judgmental, encouraging information in these classes whatever your experience of this transitional time of a woman's life. A mixture of practices, explanations and information."