Teaching Mental Strength
At Mentally STRONG, we provide top-tier expert mental health care in Colorado Springs that empowers individuals of all ages with tailored treatments.
Empower, Adapt, Thrive
Discover our Approach
The Mentally STRONG Method
Created by Dr. Cristi Bundukamara, the Mentally STRONG Method blends Cognitive Behavioral Techniques with an organizational approach to enhance mental strength. This method increases awareness of how thoughts influence behavior and helps challenge negative thinking. It's adaptable, with cognitive and behavioral components, making it useful in various scenarios.
Our Impact
Creating Positive Change
At Mentally STRONG, we are dedicated to enhancing mental well-being through innovative methods and comprehensive support. Here’s how we make a difference in the community.
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Courses Offered
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Clinic Locations
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Years of Experience
Mentally STRONG Care
Our Clinic Services
At Mentally STRONG, we provide a range of specialized services designed to support mental well-being for individuals of all ages. Our innovative and personalized approaches ensure that every patient receives the care they need to thrive. Explore the diverse services we offer to find the support that best suits your needs.
Medication Management & Psychoeducation
Real Experiences
Mentally STRONG has everything I need. Irina is incredibly patient and supportive, making a significant difference in my life.
Paul Pandelea
I appreciate the care at Mentally STRONG. Meeting Dr. B, who understands grief, was impactful. The staff’s support has been invaluable.
Becky Dirksen
I’ve been coming here for years. Mentally STRONG always accommodates me, making med management easier. Love the care.
Samantha Reid
This course was transformative, helping me understand my past and sharpen my power of choice. It provided tools to move forward positively.
Patrick Galindo
The Mentally STRONG Method helped organize my thoughts. The online course was convenient, and Dr. B’s book was a great start. Life-changing.
Marybeth P
This company and course offer great tools for self-care, helping you be more mindful in decision-making and organizing your thoughts.
Sarah H.
Thought Mapping has been a favorite tool for organizing thoughts and writing. Applying it to mental health has been incredibly helpful.
Jonathan G
This is a great way to challenge negative thinking patterns in a comprehensive way which considers each person as unique
Annie H.
I’m a lot more focused than I have been, and I absolutely loved learning this method and want to work in this capacity.
Brooke A.
I learned it’s okay to take time for self-work. I realized my childhood trauma triggered my need to prove my self-worth through success.
Angela M
The “Thought Map” was incredibly helpful in clearly connecting past and current events to our moods and choices today.
Linda C.
This course taught me that I am truly succeeding and strongly affirmed positive self-talk. This was outstanding!
John S
Thought Maps are a great way to effectively organize and identify why and where our emotions are truly coming from.
Tim P.
Taylor Bright, you helped save someone dear to me. You’re a true hero. Thank you, Dr. Michelle, for your care and kindness when it mattered most.
Jennifer
I thought powering through was strength. But after two Mentally STRONG sessions, I finally feel rested. Real strength is knowing when to pause and care for yourself.
J.W.
An extremely powerful training. The presenter truly embodied her message. Deep respect for her journey, which offered valuable insight to support others in theirs.
CEU Course Participant
Excellent presentation! I’d love to hear Dr. B expand on this topic in the future. It was both personally and professionally helpful.
CEU Course Participant
Meet Dr. B
Founder and Creator of The Mentally STRONG Method
Dr. Cristi Bundukamara has been a psychiatric nurse practitioner since 2000. She began as an Army Medic and earned her nursing degrees from FIU and Nova Southeastern University. With experience in various nursing roles and missionary work, she also serves in the US Navy Reserves
Dr. B, originally from Miami, FL, and her husband have seven children. Her family’s health challenges have shaped her resilient approach to mental health. At Mentally STRONG, she empowers others through the Mentally STRONG Method to build resilience and improve well-being.
25+ Years of Experience
Resources
Access Guides, Tips, and More for Mental Wellness
Free Mental Health Videos
Watch our free videos for advice on managing stress, building resilience, and understanding your emotions. They’re here to support your mental health anytime.
Mental Health Podcasts
Listen to our podcasts for talks on mental health, resilience, and personal growth. Each episode offers expert advice and real-life stories to help you care for your mental well-being.
Mental Health Blog
Read our blog articles for insight on mental health, resilience, and personal growth. Each article offers expert advice and real-life stories to help you care for your mental well-being.
Empowering Online Learning
Mentally STRONG Academy
