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Understanding autistic burnout
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CBT support for recovery without diet culture
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Mental Health in Unequal Systems: Black Authors on Stress, Resilience, and Care
By Catharine Meyers, Publisher At New Harbinger, we think often about the relationship between mental health and the world that shapes it. Emotional well-being is not just an internal project; it is…
Read MoreHow Pain Reprocessing Therapy Helps Teens Break the Cycle of Chronic Pain
By Daniella Deutsch, Author of The Pain Reprocessing Therapy Workbook for Teens Did you know that around 1 in 5 young people—about 20.8%—live with chronic pain? That’s a staggering number, highlighting just how common this…
Read MoreOvercoming Paralyzing Indecision: A Cognitive Approach to Better Decisions
By David A. Clark, PhD, author of Overcoming Paralyzing Doubt and Indecision Decisions, decisions, decisions. It can feel overwhelming to consider how many choices we face throughout life. Hardly an…
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