Latest articles
Morning Anxiety: What’s That, Why Do I Get It and How To Cope
Waking up anxious? Discover what causes morning anxiety and how to ease it with simple routines, breathing techniques, and expert-backed tips.
Can Anxiety Cause Dizziness? All You Need To Know
Can anxiety cause dizziness? Yes – and here’s exactly why it happens and what actually helps, from real strategies to instant relief.
Travel Anxiety: Signs, Tips & Ways to Overcome It
Struggling with travel anxiety? You are not alone. Learn how to manage it and explore the world with confidence. Plus, see how Rootd can help along the way.
7 Vitamins that Help with Anxiety
Explore the top vitamins that help with anxiety, their role in supporting mental health and how proper nutrition can ease stress naturally.
Dental Anxiety: 5 Ways To Cope with Visits to Dentist
Learn how to overcome dental anxiety with practical strategies to make dental visits less stressful and protect your oral health.
ADHD vs Anxiety: Key Differences, Symptoms, and Treatments
Understanding the differences between ADHD and anxiety helps you get the right diagnosis and treatment, whether for yourself or someone you support.
