Empowering your journey of sustainable progress
Intentional and integrated approach
Building strategies tailored specifically for you

About
Over a decade of guiding transformations & finding clarity in a complex world
My name is Susy Natal, and I am a strategic mindset coach. I specialise in lifestyle strategy, stress management and sustainable progress. While it is in our human nature to crave certainty and to seek the “one day” when everything will fall into place, that is not how life works. Learning how to thrive in the messiness of everyday life is what my services are all about.
In our work together, I help you cultivate the skills to make, own and follow through on challenging choices with confidence and clarity.
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Achivement-only coaching is outdated. “Work-Life Balance” is misleading and lacks nuance as a recommendation.
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The Bandwidth Balancing Compass
We live in a fast-paced world that often glorifies material success and hustle. If we focus solely on external achivement, this can come at the expense of our wellbeing. The Bandwidth Balancing Compass bridges the gap between ambition and self-care. Success does not have to demand sacrificing wellbeing, and self-care does not have to rob us of a sense of accomplishment. Instead of continuing the exhausting cycle of ‘push, crash, recover, repeat’, discover a methodology for goal-setting that fuels success without burnout. Learn how to build a healthier relationship with achievement, cultivate momentum that lasts, and redefine success on your terms.
Proven strategies from over a decade of coaching experience and client outcomes
I work with clients through a variety of situations: Working through the mess of burnout and overwhelm towards mental clarity and delineated priorities. Moving through the chaos of an identity update when one chapter in life is drawing to a close but the next is not quite properly open yet. Healing through a relationship challenge or rupture, upskilling in authentic and vulnerable communication, and exploring that delicate balance of happily compromising without self-abandoning. Having someone to bounce ideas off to feel less of the isolated echo chamber of solopreneurship or small business, and putting in place systems and processes that open up bandwidth. If any of this speaks to you, I would love to hear from you.
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Here are some areas that are frequently addressed in my coaching:
Growth Mindset Nurturing
Lifestyle Strategy
Navigating “Between Chapters” of Life
Communication Coaching
Burnout Recovery and Prevention
Self Discovery and Reconnection
Relationship Coaching
Healthy Boundaries
Personal Development
Emotion Regulation Practices
Business and Solopreneur Support
Corporate (Minus the Toxic Hustle)
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Discover the power of strategic coaching

Comprehensive support, tailored specifically to you, delivered entirely online
Sessions are delivered virtually, eliminating the hassle of having yet another meeting to rush off to. My fully individualised methodology ensures you still receive a top-tier service, wherever you might happen to be.
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