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Weekly Spotlight: Seasonal Affective Disorder (SAD)
Winter blues or more? This quick read breaks down SAD — what it feels like, why it happens, and what actually helps.
Want to learn more about managing your wellbeing and emotions, at a time and pace that suits you? Welcome to The Mix's LifeSkills, our new self-paced learning topics. No pressure, …
Identity helps guide your decisions, gives you a sense of purpose, and supports self-respect, especially during times of change like adolescence and young adulthood.
How do you manage ADHD at university? A young writer shares some essential tips.
Constantly reaching for your phone throughout the day isn’t unusual, but why do we do it?
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