Many chemical reactions in our body produce free radicals. Environmental factors such as pollution, sun exposure, smoking or drinking of alcohol are situations that can induce an overproduction of free radicals in the body. These conditions are called oxidative stress and take part of the natural aging process. Among all living beings, protection mechanisms exist to compensate the oxidative stress and to establish a balance. Free radicals can be neutralized by a family of molecules having the opposite properties: the antioxidants. 

Diet is a physiological and psychological need for the body. Nutritional deficiency occurs when the body has not received the sufficient amount of nutrients it needs.

Hair is a reflection of the internal nutritional balance. Hair growth and hair loss are normal phenomenons that compensate theirselves. This balance is influenced on a seasonal basis or by stress, fatigue, emotions, menopause, childbirth, the daily use of hairstyling products and hairdryers, etc. To keep healthy and vigorous hair, it is essential to have an adequate intake of keratin, vitamins and minerals. Shortage on one of these elements can have an influence on the strength of the hair

Cholesterol is produced in the liver and is a white fatty substance that is naturally occurring in the body. It is indispensable for ensuring efficient cell functions. 75% of the cholesterol is produced by our body, the other 25% comes from food. Excess cholesterol in the body results in  fatty deposits building up in our arteries. There are two types of cholesterol : LDL cholesterol and HDL cholesterol. The higher the level of good HDL cholesterol, the greater the benefits for our heart. 

The woman lives to the rhythm of hormonal cycles from adolescence to the installed menopause. Natural solutions to combat the inconveniences of menopause exist.

Wellbeing is a state that is linked to our health, pleasure, self-fulfilment, harmony with oneself and others. Plants can provide alternative solutions without the risk of dependency and can thus contribute to a sense of wellbeing.They are recommended to help you fall asleep or ensure a calmer sleep, but they can also be taken during the daytime in cases of stress for instance. 

Bloating, constipation, heartburn ... Digestion is sometimes difficult for some people. After a hearty meal, it is possible to better digest to feel less bloated.

When the winter is coming, chills are common. Food supplements can then be useful to boost your resistance.

Many people experience moments when they redouble their energy and enthusiasm before feeling, a short time later, a prey to doubt and lack of self-confidence.

Magnesium is an essential mineral for the body’s good health. It is involved in many vital functions such as keeping the muscles and nerves working properly. We cannot produce the magnesium that we need; this is why an intake via food is essential. Some situations such as pregnancy, sporting activity or stressful situations may lead to an increased need for magnesium.

"The memory support” is a common request from parents for their child, from young adults who want to strengthen their memory, or from the elderly wishing to maintain their attention capacity. To support the concentration reinforces the self-confidence, develops the memory and enriches the imaginary …

Losing weight is not easy. It's important to eat healthy with balanced diet and perform daily exercises. 

For mature people as well as for athletes, it is important to keep a good mobility. This can be done by acting on the joint flexibility as well as the quality of cartilage while alleviating joint complaints. The most mobile joints are those of the knees, the hips, the hands but also those of the shoulders and the spine.

Polyunsaturated fatty acids like Omega-3 are necessary to our body and its metabolism. Major sources of Omega-3 in our food are cold water fatty fishes and nuts. 450 mg of pure Omega-3 daily is part of a lifestyle that promotes health.

Skin is the most visible part of each individual. Beauty of the skin is the external sign of personal achievement.
Skin flexibility and strength rely on its three-layer structure. Skin needs day-to-day cares such as cleaning, moisturizingand protecting it from the sun. Another way is to act from the inside through dietary intake.

The arrival of springtime is often accompanied by symptoms such as a runny nose, stinging eyes and sneezing. It is also important to prepare your skin for the summer.

Men's health includes various illnesses and health problems. These can be of a sexual nature, as is the impotence or premature ejaculation. Baldness or hypertrophy of the prostate can result from a hormonal disorder and be sources of frustration in everyday life.

The immune system is the ability of the human body to defend itself against threatening micro-organisms (bacteria, parasites, virus, ...) so it can keep functioning properly.

Regular physical exercise, optimum sleep quality and a healthy and balanced diet are the basic recommendations we should follow to help us maintain the body’s defence. Taking nutritional supplements can also help you do this.

We place a great deal of demands on our eyes (reading, computer, mobile phones, watching TV etc.). At night when there is not much light, our eyes have to adjust and work harder. Some foods are well known for their capacity to boost our visual faculty.