New: 7-Day Back to Fitness
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10M
total
community
92%
of users would
recommend
9/10
users see
real results
For busy women who want results
Efficient workouts
Whether you have 30 mins or 90 mins our workouts are structured to maximize your time.
We give you the plan
Structured, progressive and the expertly balanced so that all you need to do is show up.
For any fitness level
Whether you’re advanced or just starting out - perfect your form, push past plateaus, and see results fast.
Variety of training
Full body and targeted Strength, circuits, HIIT, Pilates, Yoga - we're here for all your fitness needs.
Expertly structured programs tailored to your goals
Random workouts won’t get you results. Train smarter with world-class programming that maximizes every minute you put in. With 19+ programs for all levels, you’ll build strength, see real progress, and get into the best shape of your life.
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Lower Body Sculpt
6 Weeks
Glute Defining
Build strength, power and definition with progressive workouts designed to sculpt and challenge.
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Full Body Sculpt
12 weeks
Full Body
Enhance strength and define a leaner physique with traditional and dynamic movements.
Reset Challenge
6 Weeks
Home + Gym
An opportunity to reset your routine with 30 min follow-along or gym based workouts suitable for any levels - with modifications.
Upper Body Sculpt
8 Weeks
Upper Body
Build a toned upper body with a focus on sculpting your back, shoulders, and arms.
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30min Dumbbell Sculpt
6 weeks
Full Body
A mix of creative and traditional movements to build strength and define muscle.
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The Rise Reset
6 weeks
Follow-Along
A transformational blueprint including sweaty follow-along workouts and meditation.
Pilates Fundamentals
1 Week
Pilates
Build core strength, improve posture and master diaphragmatic breathing
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21 Day Challenge
3 weeks
Follow-Along
No-fuss full-body workouts to help you build consistency with your training.
Quick HIIT
1 week
Quick Workouts
A week of challenging, fiery quick and effective workouts.
Squatober
4 Weeks
Home + Gym
31 days of focused lower-body training. Track every rep, build strength with progressive overload, and finish the month with a new squat PR (person record).
7-Day Energy Challenge
1 Week
Follow-Along
Movement is the foundation. With 5 simple daily habits, you’ll restore your energy, feel stronger, and move through your week with purpose.
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I used to be 272 pounds, and now I’m 148. I lost the weight through consistency, hard work, and Senada’s guidance. No GLP-1s, no surgery, no extreme dieting — just her method. She truly transformed my life
At 56, my future self is what motivates me. I’ve never felt this inspired to move and train more. Strength training has reshaped far more than just my body. Thank you, Senada.
This app has genuinely changed my life!
Ready to get started?
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Working out is a non-negotiable. Build strength & longevity with Senada
Senada's unique approach to strength training is loved by millions worldwide— and exclusively available in the WeRise app.
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Programs designed to build real strength for all levels
100s of workouts to slot and stack at home or in the gym
Personalized meal plans and nutritional advice
Senada guiding you every step of the way!
Micro-learning from world-class experts so you can rise to your full potential
Ready to get started?
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Lock in our best price ever
Sale price locked in for life - cancel anytime, no commitments.
Monthly
$29.99 / mo
How it works?
Choose your App subscription above & complete your purchase
Download the App & log in with the same user details you just created
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If you didn’t set your password, simply click forgot password
FAQs
How quickly can I expect to see results?
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Are the workouts beginner friendly?
Yes. We have multiple guides at different levels of ability.
Do you do challenges?
Yes! We run our famous WeRise Challenges at least 3 times per year. Keep an eye on our socials, and subscribe to the Wake Up With WeRise newsletter to be the first to know.
Does the app have diet plans for vegan / vegetarian diets?
Absolutely! We have recipes for all dietary requirements so no restrictions here
Can I download workouts to use without internet or service?
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are
Is the app available on Android?
Yes, the WeRise App is available for download on both iOS and Android.
What equipment do I need for at-home workouts?
All you need to get started is a set of light dumbbells. If you prefer, you can also use a workout mat and a resistance band for extra comfort and variety.
Is the WeRise app available in Spanish?
Not yet, the app is currently available in English only. However, many of our workouts have visual guidance, making them easy to understand no matter your language. We’re always improving the experience and hope to expand language options in the future.
How long are the workouts?
Most workouts range from 30–90 minutes, depending on the program. Perfect for busy schedules or someone who likes to spend more time in the gym, all still delivering results.
Does WeRise include meal plans?
Yes! The nutrition portion on the app provides recipes, and daily meal plans that are customizable to fit your preferences and goals. We have recipes for all dietary requirements so no restrictions here.
Can I do WeRise workouts if I have an injury?
We recommend speaking with your doctor or physical therapist before beginning or continuing any workout program if you’re injured. Many of our workouts include modifications, but only a medical professional can determine what’s safe for your specific situation.
How quickly can I expect to see results?
Training with WeRise can lead to very quick results. Some of our users report seeing results in less than 4 weeks. Combining fitness, nutrition and healthy habits is a truly transformational blueprint.
Are the workouts beginner friendly?
Yes. We have multiple guides at different levels of ability. Senada offers modifications as well during follow-along workouts so you can build strength safely at your own pace.
Can I download workouts to use without internet or service?
Yes! With our new download feature, you can now save workouts directly to your device and access them anytime, even without WiFi or service. Just tap the download icon next to any workout in the app and you’re set to move on your schedule, wherever you are.
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