DAYFACTOR
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One connected view of your day

Understand what shapes your days. Build better ones.

Habits, nutrition, focus, calm and movement — together in one private iPhone app.

Download on the App Store See how it works
DAYFACTOR Home screen connecting focus, habits, nutrition and movement
Scroll through a day

Life doesn't happen in categories

The pieces of your day shape each other.

  1. Morning routineA routine can make space for movement.
  2. Lunch loggedBreakfast can shape focus.
  3. Deep FocusProtected attention changes what gets done.
  4. MovementMovement becomes part of the day, not a separate score.
  5. CalmA calmer evening can change what comes next.
DAYFACTOR Habits screen showing daily routines and progress
DAYFACTOR Nutrition screen showing food and nutrition in daily context
DAYFACTOR Focus Session screen
DAYFACTOR Movement Insights screen showing movement trends and daily activity
DAYFACTOR Calm screen

One app. Your day in context.

Explore the DAYFACTOR app

YOUR DAY

See the whole day.

Your priorities, progress and next moments come together in one calm overview.

HABITS

Build consistency.

Habits belong inside the rhythm of your day—not in another disconnected checklist.

NUTRITION

See your fuel.

Food becomes useful context for how the rest of the day feels and unfolds.

DEEP FOCUS

Protect attention.

Give important work a clear place in your day, then see it beside everything else.

CALM

Make room to slow down.

Calm is not an isolated exercise. It is another factor shaping the day you live.

DAYFACTOR Home screen
DAYFACTOR Habits screen
DAYFACTOR Nutrition screen
DAYFACTOR Focus Session screen
DAYFACTOR Calm screen

Weekly DAYFACTOR

Your week, brought into focus.

See habits, nutrition, focus and movement side by side. Notice what changed — and what is worth carrying forward.

Not six dashboards. One picture of the week you lived.

Weekly DAYFACTOR screen showing habits, nutrition, focus and movement together

DAYFACTOR+

Your day has more to tell you.

Go beyond what happened. See the patterns behind your habits, movement, nutrition and focus.

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HABITS

Understand consistency.

See when your routines hold, when they slip, and how consistency changes across your week.

02 / 04

MOVEMENT

Patterns, not just totals.

See how your movement changes across days, goals and recent patterns.

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NUTRITION

See beyond calories.

Understand how what you log changes across days and which patterns stand out.

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FOCUS

Learn when attention works best.

See when your strongest Focus time tends to happen and how it changes across the week.

DAYFACTOR+

From tracking to understanding.

See more of the patterns shaping your days with DAYFACTOR+.

Explore DAYFACTOR+

Built for the everyday

Everything you need.
Nothing fighting
for attention.

Purpose-built tools, designed to feel like one calm system.

DAYFACTOR Habits screen

HabitsBuild consistency

DAYFACTOR Modes screen

Focus + CalmProtect attention

DAYFACTOR Nutrition screen

NutritionSee your fuel

A human breath

The app exists inside your life.
Not the other way around.

Private by design

Your day belongs to you.

Your entered wellness information stays on your iPhone. No DAYFACTOR account is required.

See how privacy works

Good to know

A few clear answers.

Available on iPhone

Make tomorrow a little more understood.

Download DAYFACTOR and see habits, nutrition, focus, calm and movement in one connected view.

Download on the App Store

Questions? info@dayfactor.app