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NAVIGATING LIFE WITH PMDD

Understand What’s Happening. Find Your Way Through It.

PMDD Insights
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PMDD Does Not Live in a Vacuum

Nina Diaz

PMDD does not happen in isolation. Past experiences, relationship patterns and old nervous system triggers can shape how a symptomatic phase actually feels, and untangling what is PMDD and what is something deeper takes more than a diagnosis.

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Why PMDD Can Make You Feel Like a Different Person

Nina Diaz

For part of the month you feel like yourself, and then something shifts. Here is what the research says about why PMDD can make the same person feel like two entirely different ones.

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Why Your Hormone Levels Can Be Normal and Your Symptoms Still Severe

Nina Diaz

Many women with PMDD are told their hormone levels are normal, yet their symptoms feel anything but normal. Here is what the research says about why that happens, and how the brain, rather than the hormone level itself, may be the key.

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What You'll Find Here
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PMDD Insights

Articles that connect research with what living with PMDD actually feels like.

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Guides & Tools

Practical guides and tools to help you understand your symptoms and navigate PMDD.

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Conversations

Conversations with researchers, healthcare professionals and women with lived experience.

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Supplements

Nutritional support developed with careful attention to research, quality and the realities of living with PMDD.

GUIDES & TOOLS

Practical Support for Navigating PMDD in Everyday Life

"Is This PMDD?" -Self-Assessment Tool

This tool is here to help you reflect on your symptoms and see whether they look more like PMS or PMDD.

Take The Self-Assessment Take The Self-Assessment
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Guide to Doctors Appointment

A Practical Guide to Tracking Your Symptoms and Preparing for a Doctor’s Appointment.

Read The Guide Read The Guide
A hardcover book titled 'A Practical Guide to Tracking Your Symptoms and Preparing for a Doctor's Appointment' by moonreset, shown on a clean white background.

Founder’s Note

"I know how hard it can be to live with PMDD, and how difficult it is to find answers when you are already struggling.

I created MoonReset to make PMDD easier to understand, give space to the experiences that are often left out, and hopefully make the journey a little easier for others."

- Nina Diaz

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