Open TrueCal

Say what you ate. Lose the weight.

TrueCal is a calorie tracker for iPhone and Android. Type what you ate, TrueCal handles the calories, the macros, and the sources. Review the estimate after logging.

Get TrueCal See how it works
Download on the App Store Get it on Google Play

Manual logging stays free

Log the meal before the food gets cold. Fast enough at lunch
See the source trail without opening a spreadsheet. Numbers you can check
Fix a portion once, then reuse the meal next time. Less repeat work
Manual logging stays free. Fallback stays free

Wherever you eat, log it there.

iPhone, Android, or web. Use the same TrueCal account.

TrueCal app example

Log from a chat

“Half a bowl.” “Bigger latte.” It updates the math.

had a bagel with cream cheese and a small latte
Logged. Bagel + cream cheese (412 kcal) · Oat latte, 12oz (186 kcal). USDA + Starbucks menu.
make the latte 16oz
Updated → 249 kcal. Daily total now 661 / 2,200 kcal.
iOS

Track on the run

Open the app to record a meal and see your daily goal.

Today · Mon
1,847
C 214
P 112
F 62
Web

See the work add up

Weight, trend, weeks. Proof you're moving.

app.truecal.com

Last 14 days

2 weeks agoGoal · 2,200 kcalToday
Why people stick with it

Less effort. Real results.

Skip the database

Type the meal. No barcode hunt. No serving-size math.

Describe a whole meal

Include portions, sauces, and drinks in one description.

Numbers you trust

Nutrition estimates use available food data. Portions and missing details can affect the result.

Set your calorie target

Set a goal and review your target as your needs change.

The method

No mystery calories.

Estimates can use food databases, product labels, and restaurant menus. Source detail varies by entry.

01

USDA

200k+ foods. Federal nutrient data. The base layer.

02

Brand labels

What's on the package. Straight from manufacturer data.

03

Restaurants

Chipotle, Sweetgreen, Starbucks. Pulled from their menus.

04

Best estimate

For homemade or fuzzy portions. Marked, never hidden.

Confident numbers look confident. Guesses look like guesses.

Pricing

TrueCal Pro is $29.99 a year or $9.99 a month.

Every surface. Every feature. No upgrade prompts. with a clear Free/Pro boundary.

Get TrueCal

Manual logging stays free.

FAQ

The honest answers.

Will I actually lose weight?

A food log can help you review your intake. Weight changes depend on many factors, and TrueCal does not guarantee weight loss.

Do I need ChatGPT?

No. iPhone, Android, and web work without ChatGPT. Custom connector meal logging is currently unavailable.

What about restaurant meals?

Include the restaurant and order details. Menu data may be available, but portions and preparation can still vary.

What if I stop losing?

You can review your weight history and update your goal. TrueCal does not automatically adjust your target each week.

Privacy?

Your log is yours. No ads. No data sales. You can request a copy of your data and delete your account.

Barcode scanner?

AI logging comes with Pro. You can also describe a meal in text.

Lose it.
For real this time.

TrueCal is available for iPhone and Android.

Download on the App Store Get it on Google Play
Less effort. More health. depth

More from TrueCal

Helpful product details, examples, and links for the next step.

How it works

Three steps to easy enough to repeat logging

Say it, the AI logs it, and your progress shows up instantly.

Step 1

Say what you ate

Type or speak a simple message like "had a bagel with cream cheese and a latte."

Step 2

AI logs it instantly

TrueCal interprets the meal, estimates portions, and calculates calories and macros.

Step 3

See your progress

Daily and weekly summaries show trends without spreadsheets or manual math.

Features

Features built for real life

TrueCal pairs plain-language understanding with source-backed nutrition so you can stay consistent.

Natural language logging

Describe meals in everyday language and skip the database search.

Automatic macro breakdown

See protein, carbs, and fat totals without manual math or calculators.

Works with any food

Homemade meals, restaurants, snacks, and leftovers all log the same way.

Snap it or say it

Send a photo, barcode, or just describe your meal — TrueCal resolves it to calories and macros.

Native app first Works on mobile + desktop ChatGPT integration available
Privacy & trust

Your data is private by design

TrueCal only uses your messages to calculate nutrition and save your log. We never sell your data.

  • Encrypted in transit and at rest
  • Data-copy requests and account deletion controls
  • Private food logs and account deletion controls
Encrypted Secure storage and transfer
No ads We never sell personal data
Controls Delete account data with support

"I like that it feels private. It's just me and the AI — no weird social feed."

— TrueCal user, Product Designer

Guides

Using TrueCal with ChatGPT

If you found TrueCal by searching “ChatGPT calorie tracker”, start here. The guide explains ChatGPT estimates and the current limits of the TrueCal connector.

Ready to simplify calorie tracking?

Start free and log your first meal.