One Planet Thriving

@OnePlanetThrive

Training to increase well-being, improve relationships, and restore the planet.

oneplanetthriving.com

Joined March 2015

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One Planet Thriving
@OnePlanetThrive
Jan 6, 2024
This insight dives into two ways to achieve safety: the avoidant approach (light and easy or silent) and accessing all four strategies (including skillful disagreement and kindness). #EmotionalSafety #FightOrFlight #DeepConnections #PersonalGrowth
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One Planet Thriving
@OnePlanetThrive
Jan 4, 2024
Discover why self-criticism, a habit reinforced by our industrial and often violent culture, is not just harmful but counterproductive. It's rooted in an obsession with personal responsibility, often to the detriment of our mental health. #SelfCriticism #GrowthMindset #selfcare
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One Planet Thriving
@OnePlanetThrive
Jan 3, 2024
This insight reveals how language traps in daily conversations can dismiss or belittle human emotions and perspectives. #languagetraps #healthycommunication #breakthecycle #emotionalintelligence
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One Planet Thriving
@OnePlanetThrive
Jan 3, 2024
This insight reveals a crucial goal: living sustainably within the means of our one planet. Despite the challenges - from mental health crises to environmental overuse - there's hope. #OnePlanetThriving #sustainableliving #environmentalwellness
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One Planet Thriving
@OnePlanetThrive
Dec 28, 2023
In Insight #12, we talk about using good judgment and wisdom in our complex lives. Life isn't just simple; it's full of twists and turns. By really listening to our bodies, feelings, and thoughts, we get a clearer picture of what's happening around us. #LifeWisdom #StayPresent
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