Personal Trainer
Ridge. A three-day lifting plan, with a place to log each workout.
Meet this Nym ↗Your goals. Help that takes initiative.
What matters to you,
moving forward.
Bring a goal, a loose end, or something you want to try. Nym figures it out with you and carries the work forward.
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The Mac download is for Apple silicon. Intel Mac, Windows and Linux
From a real conversation with Ridge
Make room for movement.
See an example conversation before you decide where to start.
From a real conversation with Ridge
You
I've started lifting again but I keep forgetting what weights I used last time. I have dumbbells and a bench at home, and about half an hour on Monday, Wednesday and Friday. Could you make me a simple workout tracker with a plan to start from and somewhere to log my sets and weights so I can see how I'm improving?
Built you the whole thing — a three-day dumbbell-and-bench plan for Mon/Wed/Fri, plus a log that remembers every set and weight. It's building now; I'll hand it over in a sec.
It's live — Home Lifting Tracker is in the thread above, ready to use.
What's in it:
- Today tab — the session for whichever day it is, with a row per exercise. Type the weight and reps you did, hit save, done.
- Plan tab — the full Mon/Wed/Fri dumbbell-and-bench routine, 18 movements, six per day. Add, edit, or swap anything that doesn't fit your setup.
- Progress tab — every logged set, so you can see the numbers climb.
Two things that should scratch the actual itch: each exercise shows what you lifted last time, pre-filled so you're not guessing, and it suggests a next weight when you've hit the top of the rep range.
Start light on the first week — the weights I seeded are just a sensible starting guess, not a prescription. Log what you actually manage and the suggestions will follow you from there.
Want me to adjust the plan (different days, more or less volume, a warm-up/cool-down slot), or add anything like a bodyweight or a notes field per session?
3 turns
Ridge is a real Nym, and this is a real conversation it had.
Message Ridge…
Ridge is a starting point. You can customize your Nym and ask for help with other things too.
A place to begin
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Personal Shopper
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Meet this Nym ↗Personal Assistant
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Marlowe. Turn a tin of chickpeas into dinner in 25 minutes.
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Meet this Nym ↗What Nym does with a request
Keep going
after you’ve made a plan.
You don’t need to know every step before asking for help. Ask for a workout log or a gift shortlist you can keep using. Your Nym can build that app and look things up with your saved logins. You can ask it to write to a shop or a dentist too. On Plus, you can get texts too. You approve any purchase first.
Had a bad week, or have less time or money? Tell your Nym and adjust the plan together. It remembers between conversations, so you do not start over. You choose which accounts it can use.
Meet the Nym that trains ↗Pick up the conversation on your phone
Just text your Nym.
Halfway through dinner and missing an ingredient? Text an update. You can keep the conversation going from your phone. Texting is included on Plus.
Meet Marlowe ↗Common questions
Do I choose a different Nym for each task?
No. Choose any starting point and make it your own. You can ask your Nym for help with goals and tasks beyond the examples on this site.
What am I looking at on those five pages?
You can read a real conversation on each page before choosing where to start. The Nym you choose gives yours its character and skills.
What does Free include?
On Free you get one Nym and two personal apps, with $5 in monthly credits. Plus costs $20 a month and adds a phone for texting, a wallet for purchases, its own calendar for invitations and scheduled check-ins. You get 2,000 credits and up to three Nyms, with five apps instead of two. Pro, at $60 a month, has 7,000 credits, up to ten Nyms and as many apps as you like.
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We are letting people in a few at a time. Leave your name and email and we will write when it is your turn. We cannot promise a date.
A useful place to start
Try it yourself
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