is this the most ADHD-brained thing imaginable
Me, watching a video: wait I didn't catch that, let me rewind
My brain: oh I've heard this before *tunes out*
I've heard Mel Robbins's "5 Second Rule", which is that you should only take 5 seconds between a though and an action to avoid second guessing, etc. I'm adopting a modified version I like to call the "5 Day Rule".