De Quervain’s Tenosynovitis
I finally paid the orthopedic doctor yesterday about my left wrist, in which I started to feel the pain in May this year. In my recollection, I was rollerblading down the sidewalk. When I speed picked up, I grabbed on to the steel gate trying to stop myself, which was a huge mistake. Even though I had my wrist guard, I banged my wrist against the squared steel post. It was painful, but it went away.
I didn’t think much of it or tried to protect it. I played volleyball. Every time, I returned a shot with both of my hands, my wrist was in pain. I knew I needed to stop and let it heal. It had been almost four months and I still hadn’t recovered. When my kids pulled my left hand, it hurt. When I pulled the weeds, it hurt. It was just annoying.
I went to OrthoVirginia and took an x-ray. Thanks goodness, nothing was fractured or broken. I had de Quervain’s tenosynovitis. I had no idea what that was. I had to ask the doctor to give me some info:
De Quervain’s tenosynovitis usually occurs from overusing your thumb or wrist, especially in activities that move your thumb directly away from your wrist such as skiing or hammering.
Could it be skiing? I doubt it. The treatment was to inject cortisone or take physical therapy. I immediately rejected the injection. I don’t know about physical therapy either. I’ll just wait it out.