Do the session
Most sets stop a couple of reps short of failure. You're practicing, not testing.
A full pull-up program, free
A pull-up plan that adjusts as you go.
Tell us your max. We'll email one session at a time, and each one adjusts from what you log.
Free. No app. Private by default. Nothing to do on rest days.
How it works
Do a session, log it, get the next one
Log what happened
Enter your reps and how it felt. More details are optional.
Get the next session
Fell short? The next one is lighter. Cruised through it? A little more. Your forecast updates too.
Questions
Things people ask
How often will you email me?
Once per planned session. If you haven’t responded after three days, you get one reminder, then the program waits. When you come back, say whether you trained but forgot the numbers or did not train at all. We never guess from silence.
What happens to my email and progress?
We use your email to send your plan and secure sign-in links. We never sell it. Your plan is private by default. If you later choose to publish a progress page, it uses a nickname and never shows your email or bodyweight.
What if I miss a week?
Nothing happens. There's no streak. Open your page when you're back, do the session, and log it. The next one adjusts from there.
Why is it free?
The site may earn a commission if you buy equipment through one of its clearly marked links. You never need to buy anything, and there's always a free alternative next to each item. See all optional gear links →
Is this medical advice?
No. It's general exercise guidance. If something hurts, or you feel dizzy or numb, stop and talk to a doctor or physio.
