Get Inspired
How Zarina Learned Her True Expenditure With MacroFactor
July 24, 2026
How Cameron Lost 60lb and Caught a Lifelong Goal
June 22, 2026
Nic’s Long Game, With a Little Help From MacroFactor
May 14, 2026
How Zarina Learned Her True Expenditure With MacroFactor
July 24, 2026
How Cameron Lost 60lb and Caught a Lifelong Goal
June 22, 2026
Nic’s Long Game, With a Little Help From MacroFactor
May 14, 2026
Level Up
Do Rest Times Matter for Performance or Muscle Growth?
This article looks at rest times between sets for strength and muscle growth, including what the research says and how you could save time without limiting performance.
June 16, 2026
How to Warm-Up for Resistance Training
This article dives into the current research on warming up for resistance training and explains how to implement load progressions if you’re new to warm-up sets.
May 18, 2026
How to Use Reps in Reserve for Lifting
This article covers the origin of Reps in Reserve (RIR) and how the system could help you gauge effort, rather than choosing weights at random.
April 20, 2026
Post-Workout Nutrition: Does Timing Matter?
In the final article of this three-part series, we look at what current research says about post-workout nutrition.
March 18, 2026
Stay Informed
Help
The MacroFactor Knowledge Base contains helpful how-tos, answers to FAQs, and explanations of the app's unique features.
Roadmap
The MacroFactor public roadmap shows our plans for new features and improvements. We welcome your feature requests here too!
Community
The MacroFactor groups are a great place to ask and answer questions and connect with a likeminded and supportive community.
Join the Facebook group or subreddit
MacroFactor vs Cronometer: Which App Wins in 2026?
We compared MacroFactor to Cronometer, which has been known for its detailed nutrient reporting. However, how does Cronometer compare when it comes to estimating TDEE and providing recommendations that adapt over time?
10 MacroFactor Features You Might Have Missed
From taking a picture of your receipt to coming out of your cut with more peace of mind, here are some of our favorite MacroFactor features you might have missed along the way.
MacroFactor vs Cronometer: Which App Wins in 2026?
We compared MacroFactor to Cronometer, which has been known for its detailed nutrient reporting. However, how does Cronometer compare when it comes to estimating TDEE and providing recommendations that adapt over time?
An Examination of MacroFactor’s Expenditure Modifiers
The expenditure modifier is an optional add-on that helps you get a little extra performance in specific scenarios. This update adds step-informed data and goal-based adjustments to improve the accuracy of your Calorie targets.
MacroFactor vs. MyFitnessPal: Which Macro Tracking App Wins in 2025?
We looked at how MacroFactor stacks up against MyFitnessPal, the most recognizable name in food logging. MyFitnessPal has been the starting point for millions of people, but does it still make sense in 2025 if your goal is to track Calories and macros effectively?
How Accurate is MacroFactor’s Expenditure Algorithm?
Most apps rely on static calorie formulas. MacroFactor’s adaptive algorithm learns from your data to deliver far more accurate targets. Here’s how it works, how we measure its accuracy, and why it consistently outperforms other methods.
MacroFactor Monthly
On the last Monday of each month, we send a digest of what’s new, what’s noteworthy, and what’s next for MacroFactor.
Connect
Resources & Community
Help
The MacroFactor Knowledge Base contains helpful how-tos, answers to FAQs, and explanations of the app's unique features.
Roadmap
The MacroFactor public roadmap shows our plans for new features and improvements. We welcome your feature requests here too!
Community
The MacroFactor groups are a great place to ask and answer questions and connect with a likeminded and supportive community.
Join the Facebook group or subreddit
