This book is a great find ! It is filled with practical knowledge, clear pictures and instructions on how to to the exercises, etc... I already feel more invigorated and flexible after only a week ( I'm in my early 60's, and have been exercising for my whole life to at least some degree..) his book is the ticket for me - it will be my primary exercise companion to the end, it is just what I was needing. Resistance stretching is ( for me, and for those with old injuries) in my opinion, much safer than passive stretching. HIGHLY Recommended.

This book is a real contribution. There are videos on the Moving Stretch website and youtube channel which demonstrate the exercises, so its good to use the book and the videos together to get clarity. I don't understand why there are not tens of thousands of views on the youtube, if not millions. Free your fascia with a consistent practice of these moving stretches.

There are some good stretches in Moving Stretch. I’m surprised that in a book on stretching and fascia the author didn’t give Bob Cooley credit for figuring out that stretching is primarily about the fascia. It appears that the author is trying to take the credit. The graphics in the book are helpful.

If you need new ideas for resistance stretching this is the book. I purchased this and Bob Cooley's Resistance Flexibility and I feel this one is easier to understand/read and has many more pictures and movements to do.

everything ok, thank you

One of the most helpful books for neck and back pain ever

Oliver G. Kushner, please be sure to read books thoroughly before casting aspersions against authors. The author gives credit to Bob Cooley on p. 40.

The book is informative, but rather repetitive. An index to help readers quickly find the stretch they want, is missing.

Too confusing to me . Not helpful

The book outlined the importance of fascia and the benefits of stretching with movement and resistance, instead of just static stretching. The descriptions and pictures were easy to follow and I especially enjoyed the stretches that were shown for those who work in an office/sitting environment. These stretches were quick and easy and can be incorporated into your day, when there is no time for a long workout.

L’auteur ne perd pas son temps dans ce petit livre qui nous explique une nouvelle façon d’envisager le stretching. Elle nous donne les moyens de comprendre sa technique, et propose de très nombreux mouvements que nous pourrons appliquer pratiquement n’importe où. La détente sera au rendez-vous et no fascias seront heureux ! Merci à l’auteur pour ce joli travail.

After a knee replacement, my recovery was fast for the first 3 months but then slowed down, even though I was doing the exercises provided by the excellent physio. I had discontinued the physio sessions as I thought I no longer needed them. The knee itself and muscles seem to be doing well but some of the other supporting structures (tendons, ligaments and connective tissues ie fascia) were still giving some discomfort. Since I bought this book as as Kindle book, my whole knee is getting better and, although I can't do some of the floor exercises, there are plenty of others, well-explained, that I can do and I have been impressed with the results. This may, of course, be a coincidence but I don't think so and some of my other areas, which were weakened as my knee deteriorated, have been improved too. I will continue to do the exercises I have been doing and add to them gradually because I have found the book and it's exercises so helpful (NB. After any operation of this kind it is sensible to get advice about what exercises to do. I have only done the exercises that were similar to/in line with those encouraged by the physio0

I actually purchased this as a gift, but after browsing through it realized that I would find it very beneficial for myself (and I have) so kept it, and purchased something else as the gift

Nothing new here. Nothing original. Just a regurgitation of information from other sources masquerading as her creation. Waste of time and money.