From Setback to Steps Forward: Cass’s Journey With MacroFactor
December 23, 2025
Get Inspired
Escaping the All-or-Nothing Mindset with MacroFactor
October 15, 2025
How Emely Learned Patience Over Panic
September 22, 2025
How Brandon Lost 40lb and Overcame a Rut
September 8, 2025
From Setback to Steps Forward: Cass’s Journey With MacroFactor
December 23, 2025
How Terry Used Data to Take Control of His Training and Nutrition
November 13, 2025
Escaping the All-or-Nothing Mindset with MacroFactor
October 15, 2025
How Emely Learned Patience Over Panic
September 22, 2025
Level Up
Are Organic Foods Healthier and Safer Than Conventional?
Are you better off buying organic food, or is conventional just as safe? Are there any exceptions? This article reviews current research on plant and animal foods.
December 8, 2025
How Does Alcohol Affect Body Composition?
Alcohol is part of everyday life for many people, but it can raise questions if you care about your training or nutrition. Can a drink or two fit into your routine without hurting progress, or does it start to chip away at your results? Here’s what the research says about how alcohol affects body composition.
November 5, 2025
How Menopause Impacts Body Composition, Strength, and Performance
How much does menopause itself play a role in the changes to your body composition, strength, and performance versus just aging? What role does hormone replacement therapy play? This article offers a more nuanced view on this topic than you often find in the online world.
September 2, 2025
The Connections Between Sleep, Weight, and Exercise
This article examines the role of sleep not only in how it affects your weight loss or performance, but also in how your nutrition and training behaviors can affect sleep.
August 4, 2025
Dig Deeper
An Examination of MacroFactor’s Expenditure Modifiers
The expenditure modifier is an optional add-on that helps you get a little extra performance in specific scenarios. This update adds step-informed data and goal-based adjustments to improve the accuracy of your Calorie targets.
November 17, 2025
MacroFactor vs. MyFitnessPal: Which Macro Tracking App Wins in 2025?
We looked at how MacroFactor stacks up against MyFitnessPal, the most recognizable name in food logging. MyFitnessPal has been the starting point for millions of people, but does it still make sense in 2025 if your goal is to track Calories and macros effectively?
October 6, 2025
Stay Informed
Help
The MacroFactor Knowledge Base contains helpful how-tos, answers to FAQs, and explanations of the app's unique features.
Roadmap
The MacroFactor public roadmap shows our plans for new features and improvements. We welcome your feature requests here too!
Community
The MacroFactor groups are a great place to ask and answer questions and connect with a likeminded and supportive community.
Join the Facebook group or subreddit
The 2025 MacroFactor Annual Report
In our Annual Report, we reflect on the improvements made to MacroFactor in its fourth year, and provide a sneak peek at the development we’re planning for Year 5 and beyond.
A new look for a new chapter
MacroFactor unveils a bold new brand identity with a new logo, custom typography, fresh food icons, and adventurous illustrations.
The 2025 MacroFactor Annual Report
In our Annual Report, we reflect on the improvements made to MacroFactor in its fourth year, and provide a sneak peek at the development we’re planning for Year 5 and beyond.
AI-Powered Food Logging Comes to MacroFactor
You can now test drive the MacroFactor AI and log your foods simply by snapping a photo. This feature is a first step towards a smarter, AI-powered MacroFactor. Our goal is to save veteran users time by automating the bulk search process for complex dishes and remove barriers to entry
Favorite Foods: Your Staples Within Reach
MacroFactor just launched its new Favorites feature. This update brings a convenient way to save and organize your staples, complete with your preferred serving sizes. By putting your favorite foods at your fingertips, MacroFactor is streamlining the daily food logging experience, saving you time on every entry.
MacroFactor Monthly
On the last Monday of each month, we send a digest of what’s new, what’s noteworthy, and what’s next for MacroFactor.
Connect
Resources & Community
Help
The MacroFactor Knowledge Base contains helpful how-tos, answers to FAQs, and explanations of the app's unique features.
Roadmap
The MacroFactor public roadmap shows our plans for new features and improvements. We welcome your feature requests here too!
Community
The MacroFactor groups are a great place to ask and answer questions and connect with a likeminded and supportive community.
Join the Facebook group or subreddit
