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  • Age Less: 'THE WELLNESS BOOK OF THE YEAR' Daily Mail

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Age Less: 'THE WELLNESS BOOK OF THE YEAR' Daily Mail Paperback – 5 Jun. 2025

by Sandra Parsons (Author)
4.2 out of 5 stars (83)
on any 4 Qualifying items | Terms
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’Amazing’ Nana Akua, GB News

'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca

When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.

In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically improve our health.

Distilling all the latest medical science and with the help of the world's leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term term change, but you will feel the effects in a matter of weeks.

In a recent test, Sandra discovered that she has a biological age of 20. That's right - 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.
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  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    New River
  4. Publication date
    5 Jun. 2025
  5. Dimensions
    21.6 x 13.5 x 3 cm
  6. ISBN-10
    1915780314
  7. ISBN-13
    978-1915780317
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From the Publisher

Age Less, Sandra Parsons
Age Less Sandra Parsons
Age Less Sandra Parsons
Age Less Sandra Parsons

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Book Description

Simple longevity hacks for prolonging your healthspan based on one woman's remarkable journey

Product details

  • Publisher ‏ : ‎ New River
  • Publication date ‏ : ‎ 5 Jun. 2025
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1915780314
  • ISBN-13 ‏ : ‎ 978-1915780317
  • Item weight ‏ : ‎ 240 g
  • Dimensions ‏ : ‎ 21.6 x 13.5 x 3 cm
  • Best Sellers Rank: 26,271 in Books (See Top 100 in Books)
  • Customer reviews:
    4.2 out of 5 stars (83)

About the author

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Sandra Parsons

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Customer reviews

4.2 out of 5 stars
83 global ratings
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Top reviews from United Kingdom

  • Elvinqueen
    5.0 out of 5 stars Well Researched and Motivating
    Reviewed in the United Kingdom on 6 April 2026
    Format: Kindle EditionVerified Purchase
    I am 62 and already a proponent of healthy living. I eat a plant based high fibre diet, do strength training and walk regularly but my sleep was terrible and my Osteoarthritis was causing me pain in my right hip. I was aware of much of the research into ageing but needed something which brings this all together in an easy to follow way, and this book does it beautifully. I also learnt some new things along the way! I like the easy to follow three week plans which introduces dietary changes such as increasing fibre, gradually, making it less of a challenge to switch to a new way of eating. I will be recommending this book to my clients and friends.
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  • Kittyhawk
    5.0 out of 5 stars Good all-round book on wellness
    Reviewed in the United Kingdom on 24 September 2025
    Format: PaperbackVerified Purchase
    Very well written and informative book. I particularly like the recommendations and details of nutritional foods, etc.
    One person found this helpful
    Helpful
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  • Mel Bushe
    5.0 out of 5 stars Exactly the inspiration I needed
    Reviewed in the United Kingdom on 7 March 2026
    Format: PaperbackVerified Purchase
    Perfect inspirational words from the author.
    Helpful
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  • Amazon Customer
    5.0 out of 5 stars Good quality
    Reviewed in the United Kingdom on 1 March 2026
    Format: PaperbackVerified Purchase
    Good quality,
    Helpful
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  • gbuyer
    2.0 out of 5 stars Not what I expected
    Reviewed in the United Kingdom on 11 March 2026
    Format: PaperbackVerified Purchase
    found some of the information out of date/not current. A lot of reading but not very inspiring. The "Eating Less" Three week reset quiz was not relevant to vegetarians but even if I wasn't a vegetarian, I couldn't answer half the questions as they were not relating to foods I would eat anyway. Thank goodness I bought a used copy - it ws cheap.
    Helpful
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  • Zach Boardman
    5.0 out of 5 stars Excellent read, would highly recommend
    Reviewed in the United Kingdom on 18 June 2025
    Format: PaperbackVerified Purchase
    Brilliant book. Concise, easy to read, and lots of interesting things I have discovered about the human body and ageing. The perfect layman’s guide for anyone looking for a snapshot on the current science of ageing. Would recommend!
    6 people found this helpful
    Helpful
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  • MARGARET M ORANGE
    3.0 out of 5 stars Disappointing
    Reviewed in the United Kingdom on 11 June 2025
    Format: PaperbackVerified Purchase
    Nothing new in this book, disappointing. Wish I had not bought it.
    19 people found this helpful
    Helpful
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  • Tel W
    5.0 out of 5 stars Great book
    Reviewed in the United Kingdom on 29 July 2025
    Format: PaperbackVerified Purchase
    Great book, learnt a lot, can dip in when you have time and then put it down so good to keep by the bedside - recommended!
    2 people found this helpful
    Helpful
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Top reviews from other countries

  • Maryia
    5.0 out of 5 stars The book worth reading if you want to live healthier life
    Reviewed in the Netherlands on 3 January 2026
    Format: PaperbackVerified Purchase
    Super useful book and easy to apply plan! I really enjoyed reading!
    Report
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