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  • The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book For Men and Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker

The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book For Men and Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker

4.7 out of 5 stars (1,495)
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$9.99 with 23 percent savings
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Color: Army Green
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About this item

  • Dream It, Do It, Live It - Become The Best Version Of Yourself: Whether you’re an avid fitness enthusiast or just kickstarting a more active lifestyle, the fitness journal empowers you to take control over your health & fitness journey and transform your life
  • Track Workouts Effectively & Smash Your Goals: Use ZICOTOs’ body weight workout journal for women and men for setting short & long term goals, planning workouts and monitoring progress. The fitness planner can truly make a difference in reaching your goals
  • Easy To Stay Focused & Motivated: The workout log book intuitively makes it super easy to organize your workouts. The workout notebook is your ultimate workout companion helping you to build consistency, discipline & accountability. Make it happen!
  • Ample Space & Smart Features: Compact enough to carry along, yet - with 140 pages - spacious enough to jot down all your plans, goals & success stories! The A5 workout calendar with a practical elastic band, ribbon & wire binding is here to keep you moving forward
  • Beautiful Design & Top-Notch Durability: Make your workout too fun to skip! Whatever your fitness level, you are sure to love the bodyweight home workout journal with its sturdy, sweat & tear-proof cover, thoughtful layout and its trendy navy green color

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This item: The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book For Men and Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker
$9.99
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Sold by Zicoto US and ships from Amazon Fulfillment.
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The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book For Men and Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker


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Product Description

Fitness Journal by ZICOTO: Set yourself up for success! Whether you're an avid gym or home workout enthusiast or you're just searching for a jumpstart into your health & fitness journey, the workout journal by ZICOTO is here to empower and support you in reaching your goals. The workout planner is the perfect tool to transform the way you approach your fitness life by giving your workout routine structure and monitoring your progress. Step by step, workout by workout, you are getting closer to your goals. Never forget: celebrating your milestones on the road to success is crucial in keeping you motivated and driven! The workout log book features a carefully curated layout that not only allows you to plan a comprehensive workout with several sets of exercises but also to set short & long term goals, track body measurements as well as your consistency. The workout calendar spreads across 140 pages and also offers space for additional notes at the back of the journal. You can perfectly use the fitness planner as a bodyweight home workout book as well as a workout log for the gym. Perfectly sized at 8.3x6.1”, the A5 workout journal is easy to take along with you and thanks to its sturdy, sweat and tear-proof hardcover it is sure to be your reliable workout buddy! Practical features such as an elastic band for safe closure and a ribbon for you to quickly jump to the current page are a must-have for a modern, effective journal. Plan your workout, stay on track and be proud of your achievements - the body weight workout journal for women and men is a key motivator in pushing yourself to become the best version of yourself.

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Customer reviews

4.7 out of 5 stars
1,495 global ratings
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Customers say

Customers find this workout journal excellent for tracking progress and workouts, with well-organized pages and plenty of blank space for writing. They appreciate its adorable hardback quality, easy-to-use design, and perfect size, with one customer noting the spiral is wide enough to hold a pen. Customers consider it good value for money and say it works well for their fitness routines.
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88 customers mention workout track, 87 positive, 1 negative
Customers find the journal effective for tracking workouts and progress, with one customer noting it has plenty of pages for daily entries and another mentioning it helps record personal bests.
...ahead or recording my progress after each session, this journal keeps me on track and accountable....Read more
Bought this to keep track of my progress. Great quality, has good tracker and plenty of space for notes. Highly recommend.Read more
...pages, spiral is wide enough to hold a pen and it's just a great way to track workouts....Read more
AWESOME!!!! AWESOME!!!! Great workout journal! I have tried others and this is just Perfect! Spiral bound, hard cover, well made....Read more
51 customers mention quality, 50 positive, 1 negative
Customers praise the quality of the journal, describing it as an adorable hardback book with solid construction.
Bought this to keep track of my progress. Great quality, has good tracker and plenty of space for notes. Highly recommend.Read more
This works great and has everything you need , well madeRead more
Great and comprehensive workout book. I’m a beginner and love all the spacing. It really helps keep you honest.Read more
GREAT productRead more
27 customers mention ease of use, 26 positive, 1 negative
Customers find the fitness journal simple to use, with multiple customers noting it's easy to write down information, and one mentioning it's designed with a step-by-step approach.
This journal is awesome! Exactly what I was looking for. Simple and easy to use. A lot of pages too. It’s made tracking my gym progress even easier!Read more
Simple, with all the details you need. Good quality, hard cover, very happy with it. Highly recommend.Read more
This is a really good book and it is very easy to use to help me organize my workout plans and some of my meal ideaRead more
Such a fun and easy book to use. I love the fact that I can see week over week progress....Read more
18 customers mention layout, 17 positive, 1 negative
Customers appreciate the well-organized layout of the fitness journal, with pages that are easy to navigate.
Keeps me organized and helps me track my progress easier.Read more
I like the layout of the book, but there were a few confusing things when it came to caloric intake and stuff. Overall good qualityRead more
...I love the layout of the book. It’s designed easy step-by-step. I am able to see my progress and be proud of what I achieved.Read more
Its very organized so its easy for me to write down and track my workouts.Read more
15 customers mention size, 13 positive, 2 negative
Customers like the size of the journal, with one mentioning that the spiral is wide enough to hold a pen.
...He loves it and uses it every time he works out. It is a great size and once you get use to the format he said it is really easy to use....Read more
...Nice size and easily portable in a back pack or gym bag. Great price for all you get.Read more
It's a good size and fits into my relatively small gym bag....Read more
It's a medium sized journal, it's hard cover and doesn't bend easily. The journal is a built like a hardcover spiral notebook....Read more
15 customers mention value for money, 13 positive, 2 negative
Customers find the journal offers good value for money.
Great reference guide and accountability! High quality product at a great price.Read more
...We're already onto the third book of this. He loves it! Id say it's a great buy!Read more
...It was affordable and shipped quick!Read more
Sturdy, sleek, small enough for a duffel, and a reasonable price....Read more
11 customers mention writing space, 11 positive, 0 negative
Customers appreciate the ample writing space in the journal, with one customer noting the big spaces between lines and another mentioning it provides plenty of room for documenting workouts at home.
...Great quality, has good tracker and plenty of space for notes. Highly recommend.Read more
...Easy to use; lots of room to write, and the size is perfect.Read more
...The pages are very well organized with plenty of room to document all of your things. The outside covers are very durable as well as the metal spine....Read more
Great and comprehensive workout book. I’m a beginner and love all the spacing. It really helps keep you honest.Read more
10 customers mention functionality, 10 positive, 0 negative
Customers find the workout journal functional, with several mentioning it works well for their routines, and one noting it helps track progress effectively.
This works great and has everything you need , well madeRead more
Works well for my workouts! I would recommend this product.Read more
Great book at a great price. It's simple and to the point. Not many useless (for me) bells & whistles like other more expensive books have that...Read more
Worked for the type of workouts I do at my gym Very straightforward to keep track on just about anything for fitness goalsRead more
Best planner I have ever invested in.
5 out of 5 stars
Best planner I have ever invested in.
I love buying planners…but I never end up using them. Well maybe for a week, but that’s about it. I have LOVED this planner and use it all the time. I like that I can fill in all the things and create my workouts. As a personal trainer I don’t need someone to make workouts for me, but I need a way to keep track of what I’ve done and my progress; be it weight, reps or tempo. I plan out my workouts for the week then fill in the important stuff during my rests. This book is perfect. I will absolutely buy it over and over when I’ve filled up the pages in the one I have.
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Top reviews from the United States

  • Reviewed in the United States on March 11, 2024
    Color: Army GreenVerified Purchase
    As someone dedicated to their fitness journey, I'm always on the lookout for tools and accessories that can help me stay organized and motivated. The Ultimate Fitness Journal has quickly become an indispensable part of my routine, and I'm thrilled to share my experience with it.

    First and foremost, what sets this fitness journal apart is its comprehensive approach to tracking and achieving gym goals. From the detailed workout planner to the logbook sections, every aspect of my fitness journey is covered in this journal. Whether I'm planning my workouts for the week ahead or recording my progress after each session, this journal keeps me on track and accountable.

    I appreciate the thoughtful design of the journal, which includes sections for setting specific goals, tracking daily workouts, and logging nutrition intake. The inclusion of a calendar allows me to plan my workouts in advance, ensuring that I stay consistent and focused on my objectives. Additionally, the progress tracker allows me to see how far I've come and celebrate my achievements along the way.
    Another standout feature of this fitness journal is its user-friendly layout. Despite containing a wealth of information and tracking tools, the journal is easy to navigate and use on a daily basis. The pages are well-organized, with ample space for writing down exercises, sets, reps, and notes. This makes it effortless to track my workouts and monitor my progress over time.

    Furthermore, I appreciate the durability of the journal. The high-quality materials ensure that it can withstand frequent use and travel without showing signs of wear and tear. This gives me confidence that my fitness journal will remain intact throughout my fitness journey, serving as a reliable companion every step of the way.

    In summary, The Ultimate Fitness Journal is a must-have for anyone serious about their fitness goals. With its detailed workout planner, logbook sections, calendar, nutrition tracker, and progress tracker, it provides all the tools necessary to crush gym goals and make lasting improvements to health and fitness. I highly recommend this journal to both men and women looking to elevate their fitness journey to the next level.
    11 people found this helpful
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  • Reviewed in the United States on March 20, 2026
    Color: Army GreenVerified Purchase
    Sturdy, sleek, small enough for a duffel, and a reasonable price. It breaks everything down to be as simple or detailed as you want to be, and organizes it all into easy to follow sections. This thing changed how I work out.
  • Reviewed in the United States on April 11, 2026
    Color: Army GreenVerified Purchase
    This journal is awesome! Exactly what I was looking for. Simple and easy to use. A lot of pages too. It’s made tracking my gym progress even easier!
  • Reviewed in the United States on January 10, 2026
    Color: Army GreenVerified Purchase
    Bought this to keep track of my progress. Great quality, has good tracker and plenty of space for notes. Highly recommend.
  • Reviewed in the United States on April 7, 2026
    Color: BlackVerified Purchase
    Such a fun and easy book to use. I love the fact that I can see week over week progress. I bring it to the gym to keep me on track and to see what progressive overload looks like for that workout. Love it!
  • Reviewed in the United States on March 6, 2026
    Color: BlackVerified Purchase
    Great and comprehensive workout book. I’m a beginner and love all the spacing. It really helps keep you honest.
  • Reviewed in the United States on January 27, 2026
    Color: Army GreenVerified Purchase
    Great workout journal. Thick pages, spiral is wide enough to hold a pen and it's just a great way to track workouts. I've bought this journal twice now and will repurchase again once I run out of pages in my current one. Has everything you need!
  • Reviewed in the United States on March 27, 2026
    Color: BlackVerified Purchase
    Ought this when I started my fitness journey. Was able to keep track with everything i did in the gym. When you look back you can see and measure your progress. Would recommend to everyone. Like it so much bought my wife one and she loves it
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