Gambling Harm Support Starts Here
Call 0808 8020 133. When you’re ready to talk, we’re ready to listen.
Gambling Harm Support Starts Here
Call 0808 8020 133. When you’re ready to talk, we’re ready to listen.
Call us now
Speak to a Helpline adviser on 0808 8020 133, 24 hours a day, seven days a week.
Live Chat
Chat with a Helpline adviser.
WhatsApp with a Helpline adviser on 0808 8020 133.
Online Community
Connect with others who have experienced similar situation through our online peer support spaces, including daily live chatrooms and 24/7 forums spaces.
Email Us
Email our Online Support Team on [email protected] who can support you with gambling harms including discussing all the options available to you.
Find Local Support
Talk to someone in your local area for support about gambling harm.
MyGamCare
Set personalised goals
Track your mood & urges
Read & bookmark resources
Your recovery toolkit
Information, tools and support you can do on your own
Money management
Ways you can deal with debt and other financial difficulties related to gambling.
Learn moreWorkbooks and Self-Guided Resources
Exercise designed to help you change your relationship with gambling, at your own place.
Learn moreYour Stories
Overcoming problems with gambling is possible. Read more stories from people we have helped >>
I know how lonely and tough it can be in the throes of addiction. If I could use my experience to help others, as I’ve been helped, it was something I definitely wanted to do.
Mark had a successful career in the financial markets before his gambling behaviour began to take a toll. He says: “I got to the point where I started chasing my losses with gambling, and that’s when I really felt everything went downhill. I began stealing from the company I worked for in …
I contacted GamCare about six months ago, first over the phone and then through their NetLine. I had spotted their details in betting shops as well as online, as I’ve had multiple relapses while trying to address my compulsion to gamble. I finally decided enough was enough. I was sick of the …
I got so good at lying about gambling, now I help others open up through the Peer Aid programme. You can talk to someone who understands. Call the National Gambling Helpline now for free support, self-exclusion and gambling blocking software.
“I found GamCare through an internet search and at first I contacted them via the NetLine. When I’d just had a big loss for the second time, I started to realise I needed help to stop gambling. I wanted to stop for good, and I felt counselling would be the kind of support I needed.” Tom …
The time Jason spent with the unit raised awareness about gambling addiction, gave the chain of command some useful tools to help spot and identify gambling behaviours. I would thoroughly recommend GamCare to any unit looking to include gambling in their health and wellbeing committees.
