Pilates for everyBODY

38 minute pilates home workout using the theraband , focusing on stretching

35 minute pilates mat workout with the magic circle

35 minute Pilates workout using the swiss ball

30 minute Pilates home workout using the sliders and a chair

35 minute Pilates home workout using the foam roller & theraband.

35 minute pilates workout using the magic circle

35 min Pilates mat home workout using a theraband