Laia Luque
Laia Luque, 19 anys, IEB (institut de l'esport de barcelona)
YouTube
YouTube
POTENCIA
Clean
Clean
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Wall ball
Wall ball
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kettlebell swing
kettlebell swing
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TREN SUPERIOR
Rem en TRX
Rem en TRX
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Obertures amb manuelles sobre bosu
Obertures amb manuelles sobre bosu
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Elevacions laterals
Elevacions laterals
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Dominades
Dominades
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Fons de triceps
Fons de triceps
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TREN INFERIOR
Sentadeta tradicional
Sentadeta tradicional
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Sentadeta unilateral
Sentadeta unilateral
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Pes mort
Pes mort
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Pont de gluti
Pont de gluti
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CORE
Antiextenció - Abd amb roda
Antiextenció - Abd amb roda
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Walk farm
Walk farm
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Russian twist
Russian twist
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Patró creuat
Patró creuat
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