Hi i'm Fred, sometimes known as the shaky chef.

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Busy weeknights? Shaky hands? Zero energy to faff around in the kitchen? I’ve got you.

My Top Ten 30-Minute (or Less) Meals is a no-nonsense, flavour-packed collection of my favourite fast recipes that prove you don’t need hours (or perfect motor skills) to make something bloody delicious.

Whether you’re cooking with a chronic illness, balancing work and life, or just trying to dodge another sad microwave meal — this guide is for you.

What’s Inside:
✅ 10 tried-and-tested recipes
✅ All ready in under 30 minutes
✅ Real ingredients, no fluff
✅ Tips for cooking with shaky hands or limited energy
✅ Bonus swaps for low-sugar or diabetic-friendly versions


My top ten 30 minute (or less) meals

Free Download: My top ten 30 minute (or less) meals

@Myshakylife

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