Helping women 35+ lose 10–15 lbs, lower cortisol, and triple their energy with 20 minutes of mindful movement.

Yoga • HIIT Yoga • Meditation • Recovery

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Stephanie Kynes | KyneBird

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Stephanie Kynes | KyneBird

Helping women 35+ lose 10–15 lbs, lower cortisol, and triple their energy with 20 minutes of mindful movement. Yoga • HIIT Yoga • Meditation • Recovery