Aishwaryam wellness
Centre for Women's health Physiotherapist, Natural Fertility Consultant
YouTube
YouTube
Online (English) Labor Management Session | 14th & 15 Feb
Online (English) Labor Management Session | 14th & 15 Feb
14th & 15 February. . Class Content: (2 days - 2 hours 30 minutes). . Timing: 8:00 to 10:30 am. . Early & Actual Science of Labor. Signs of Labor . What to do when water breaks. Breathing for labor. Positions & Exercises for labor. What partner can do & offer during labor. C-Sec indications & Procedure. Rebozo techniques for labor. Birth tools for easy birth. Induction & Interventions during labor. How to manage Slow labor naturally. Back labor protocol.
Breastfeeding Session - English Online | 24th morning at 8 am to 10 am
Breastfeeding Session - English Online | 24th morning at 8 am to 10 am
20th December. . (Timing: 08:30 to 10:30AM). . Who can attend?. Pregnant women in third trimester . New Mom . . When to start Breastfeeding / the golden hour.. Breast Milk Composition / Production. How often to feed baby. Is babies always cry for milk. Proper holding & latching techniques . Care of your body and posture while breastfeeding. How will you know that your baby is getting enough milk?. How to massage / optimize breast milk production. Nutritional need of the mother. How to avoid formula feeding . Breastfeeding problems & solutions. Facts about Hypoglycemia & Jaundice in newborns . Hunger cues and fullness in newborn. .
Online (Tamil) Labour Management Session | 31st January & 1st February
Online (Tamil) Labour Management Session | 31st January & 1st February
31st January & 1st February. . Class Content: (2 days - 2 hours 30 minutes). . Timing: 09 am to 11:30 am. . Early & Actual Science of Labor. Signs of Labor . What to do when water breaks. Breathing for labor. Positions & Exercises for labor. What partner can do & offer during labor. C-Sec indications & Procedure. Rebozo techniques for labor. Birth tools for easy birth. Induction & Interventions during labor. How to manage Slow labor naturally. Back labor protocol.
Offline Labor Management @Bangalore | 27th & 28th February @ 8 am
Offline Labor Management @Bangalore | 27th & 28th February @ 8 am
Offline Session | 27th & 28th February @ 8 am. . Class Content:. . Early & Actual Science of Labor. Signs of Labor . What to do when water breaks. Breathing for labor. Positions & Exercises for labor. What partner can do & offer during labor. C-Sec indications & Procedure. Rebozo techniques for labor. Birth tools for easy birth. Induction & Interventions during labor. How to manage Slow labor naturally. Back labor protocol.
Second Trimester Prenatal Exercise - Mon/ Wed/ Fri
Second Trimester Prenatal Exercise - Mon/ Wed/ Fri
Third Trimester Prenatal - Tue/Thurs/Sat
Third Trimester Prenatal - Tue/Thurs/Sat
Tuesday, Thursday and Sunday at 8 am. . Third trimester asana. . Who can attend:. . for pregnant women 28 weeks - Till Pregnancy . . Monthly charges: ₹3500. . Second & Third trimester asanas weekly 3 days. Ball Exercise. Chair Exercises / poses. Breathing exercise & meditation. Postural alignment through asanas. Strength training in pregnancy .
12 Days Lamaze birth preparatory sessions
12 Days Lamaze birth preparatory sessions
20 hours of education of 12 sessions which includes:. . 1. Diet and nutrition. 2. Mind body connection and labor. 3. Healthy birth practices. 4. Labour management. 5. Induction and intervention. 6. Breastfeeding and new born care. 7 to 10. Pregnancy yoga 4 sessions. 11. Ball exercises. . Plus weekly 2 days additional yoga classes.
One on One Prenatal & Postnatal Consultation
One on One Prenatal & Postnatal Consultation
Early Pregnancy Class
Early Pregnancy Class
Who can attend: for 8 to 20 weeks Moms. . Timing: 4 to 7PM. . 1. Diet & Nutrition in pregnancy . 2. Baby Stimulation & Bonding. 3. Pregnancy Discomfort & How to manage them.. 4. Common Pregnancy Myths and Facts. 5. Exercises in early pregnancy . 6. How to avoid GDM / Hypertension in pregnancy.
1 on 1 - Nipple stimulation Master class
1 on 1 - Nipple stimulation Master class
Master class on use of TENS in Pregnancy
Master class on use of TENS in Pregnancy
A master class on use of TENS in Pregnancy, Labor & Postpartum. . Timing: 12 Noon to 1 Pm. . 1. What is TENS. 2. How to use TENS in pregnancy. 3. Is it safe to use TENS in pregnancy. 4. What evidence says about use of TENS in pregnancy. 5. How can we use TENS for natural Labour induction. 6. What is nipple stimulation protocol?. 7. What evidence is available for labor induction with nipple stimulation. 8. How can we use TENS postpartum delivery episiotomy healing.
Post Delivery Fitness
Post Delivery Fitness
Post Delivery Fitness / Postpartum Diastasis Recti Rehabilitation. . Who can attend ?. Any women who have given birth vaginally or cesarean section 2 weeks to 10 years ago. . 6 months program . Weekly 5 days session . . Morning ( 10 AM - 11 AM). Evening ( 6 PM - 7 PM ). . Topic covered. . Diet & Nutrition. Belly Binding. Belly Massage. Scar Tissue Mobilization. Core Exercises. Strength Training. Cardio Exercises. Breathing Exercises . Meditation. Ball Exercises. .
Optimal Fetal Positioning Session
Optimal Fetal Positioning Session
One to One Session - ₹1000/-. . Optimal Fetal Positioning Exercises . Techniques to help baby turn to cephalic position. Emotional release to help baby turn.. .
YouTube
YouTube
Center where birthday and breastfeeding made easy. This is the only center where a comprehensive care is given to pregnant women and their family such as childbirth and labor preparatory classes, active mamma fitness classes, labor doula support, lactation counseling as well as Postpartum support. This channel also will support fitness and wellness and suggestions on how to prevent and manage aches and pains and lead a healthy life
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