@allisonpelot_
Certified ATG L2 Coach: Personal Training For 40+ Fitness Longevity
Amazon
Amazon
Apple Podcasts
Apple Podcasts
Spotify
Spotify
YouTube
YouTube
TikTok
TikTok
Set up a call with me
Set up a call with me
Personal Training Services
Personal Training Services
Specializing in the Knees Over Toes method and Athletic Truth Group training, I offer in-person and online coaching designed to fit your body and your goals.
Join the Thrive Strong community on Skool
Join the Thrive Strong community on Skool
For 40+ people who want to feel amazing in their body and thrive in midlife.
Integrate Yourself | Discover Yourself & Reclaim Your Health
Integrate Yourself | Discover Yourself & Reclaim Your Health
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wel...
My YouTube Channel
My YouTube Channel
I’m a certified Level 3 ATG (knees over toes method) Coach and here I share tips for people 40 plus on; knee ability, full range of motion fitness training, fitness longevity, personal training tips and my own process improving my own knee ability and so much more. I share grounded insights about personal growth, fitness and healthy lifestyle practices on my podcast Integrate Yourself. I hope that you can be inspired by what I share and learn how to reclaim your health and fitness in your everyday life. Train with me here: https://www.pureenergypdx.com Subscribe to my monthly newsletter here: http://eepurl.com/imaunE Join my Thrive Strong Community here: https://www.skool.com/finally-thriving-community-8292/about Order my book, Finally Thriving here: https://www.finallythrivingbook.com/
Get 20% off ATG Equipment with code: ATGSTRONG - by Kneesovertoesguy
Get 20% off ATG Equipment with code: ATGSTRONG - by Kneesovertoesguy
ATG equipment by Kneesovertoesguy is everything you will need for the ATG online coaching program. High quality exercise and fitness equipment. Visit Now: www.atgequipment.com
Become a certified ATG coach
Become a certified ATG coach
The first online gym in the world that coaches your form 7 days a week for only $49.50 a month.
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