Annie Niswanger
Performing | Yoga | Strength Training
Instagram
Instagram
TikTok
TikTok
YouTube
YouTube
MY 4 WEEK STRENGTH + MOBILITY PROGRAM FOR $11.99!
MY 4 WEEK STRENGTH + MOBILITY PROGRAM FOR $11.99!
Welcome to Move Well: Foundations Program! Whether you are new to strength training, coming back after a break, or just craving some consistency in your routine, this program is for you! This 4-Week Beginner Friendly Strength + Mobility Program includes 5 workouts a week, all under 30 minutes, designed to help you build functional strength & improve mobility while staying consistent without feeling overwhelmed. All you'll need are a set of dumbbells, a yoga mat, and yourself! Weekly Structure: - Day 1: Full Body Strength - Day 2: Mobility + Core - Day 3: Full Body Strength - Day 4: Mobility + Strength - Day 5: Yoga Class We follow this pattern for all 4 weeks, using progressive overload: keeping the consistent while gradually increasing weight or repititions. That's how you build real strength, stay consistent, and actually see results. Lets get stronger - mentally and physically - together.
PERFORMER WEBSITE
PERFORMER WEBSITE
Discover Annie Niswanger, a talented New York City artist excelling as an actor, singer, and dancer. Explore her work and journey.
YOGA RETREAT IN CROATIA - AUGUST!
YOGA RETREAT IN CROATIA - AUGUST!
Suncokret (Sunflower) Dream offers unique holistic retreat events, services, community projects, and online services for individuals on a journey of personal transformation. Check out our upcoming events here.
TRAIN WITH ME - 1:1 or small group!
TRAIN WITH ME - 1:1 or small group!
Discover personalized personal training, yoga, and group classes with Annie, focusing on strength, flexibility, and injury prevention.
FABLETICS VIP MEMBERSHIP👀
FABLETICS VIP MEMBERSHIP👀
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