@calmheartyoga
Calm Heart Yoga is a space of happiness, peace, inspiration and relaxation.
New meditation class in Frankston South
New meditation class in Frankston South
Our Meditation classes at Calm Heart Yoga introduce a range of traditional and contemporary practices to support calm, clarity, and nervous system balance. You may explore relaxation and visualisation practices, mindfulness and loving-kindness meditations, breathwork, mantra and mudra, chakra awareness, candle gazing (trataka), lotus flower meditations, and guided Yoga Nidra. Classes are gentle, inclusive, and suitable for beginners and experienced meditators alike. You’re welcome to sit on a chair or the floor, and to engage in a way that feels supportive for you.
Book Yoga Classes Online
Book Yoga Classes Online
Book yoga and meditation classes at Calm Heart Yoga in Frankston South, Hampton and online. Private yoga and meditation classes are also available as well as group and private sessions for NDIS participants. We look forward to seeing you on the yoga mat soon and supporting you in your wellness journey.
Loving Kindness Meditation (10 Mins)
Podcast
·
Podcast
Loving Kindness Meditation (10 Mins)
Calm Heart Meditations · Episode
10-Minute Yoga Nidra – Deep Rest for Body & Mind
Podcast
·
Podcast
10-Minute Yoga Nidra – Deep Rest for Body & Mind
Calm Heart Meditations · Episode
Calm Heart Yoga
Calm Heart Yoga
Calm Heart Yoga Studio is a place of peace, inspiration and relaxation. We offer small group and private yoga and meditation classes in a cosy studio in Frankston South. Everyone is welcome. We are an inclusive, supportive and body positive space for people of all ages and levels of experience.
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Calm Heart Yoga Studio is located at 39 Genista Street, Frankston South. Look out for the torquoise garage door! Everyone is welcome. Contact us by phone 0413 531 486 or email info@calmheartyoga.com.au to enquire about our weekly yoga and meditation classes and monthly workshops.
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