@drsammyeden
Wellness Educator & Experience Host Rituals for slower, stronger living đ± Coffee â | Nature đż | Yoga đ§đŒââïž | Sauna đ„ | Cold đ | Breath đ« Events â
Breath & Brew âđ«
Breath & Brew âđ«
Guided breathwork to wake up the body and settle the nervous system - nothing intense, just grounding and accessible practices to help you feel clear and calm. Afterwards we gather for fresh coffee and easy conversation. If the weatherâs kind, weâll head out for a relaxed forest walk together. If i
Sauna Social đ„
Sauna Social đ„
A monthly social from The Yoga Coffee Club, set by the sea at Solace Sauna, Lepe. Each month, weâll add something different after the sauna, guided by the season, the weather, and the mood.
The Conscious Coffee Series
The Conscious Coffee Series
The Conscious Coffee Series is designed to help you understand your personal relationship with caffeine - while creating space to slow down, connect and enjoy really good coffee along the way. Across the year weâll gather inside the working roastery in Lyndhurst for a mix of slow mornings, sensory w
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Insta
Blue Spaces Research Project
Blue Spaces Research Project
What are âblue spacesâ? âBlue spacesâ are usually defined as areas with visible bodies of water, for example rivers, lakes and seas. Throughout our interviews, there are a range of definitions of what blue spaces
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