links & freebies 👇🏻
helping women and moms run strong ⤵️ mom to 1.5YO human, 3YO dog 👋 1:30 HM, 3:18 M 🦄 1:1 coaching & fitness from PDX 📍
Check out my FREEBIES! 🥰
Check out my FREEBIES! 🥰
Access free guides for running, strength, and postpartum recovery from expert trainer Emily Gokita. Subscribe for updates and trial options.
5 ✨FREE✨ strength workouts
5 ✨FREE✨ strength workouts
Get general guidance for how to structure your week in order to see speed increase, notice strength gains, and stay injury-free. Read on for a few different schedules to follow and learn about my app subscription and 1:1 coaching options.
7-day ✨FREE TRIAL ✨ for weekly running + strength workouts
7-day ✨FREE TRIAL ✨ for weekly running + strength workouts
Hi, I'm Emily – your cross training BFF! 👋 I’m a fitness professional and certified personal trainer with over 15 (!!) years of experience leading different movement formats starting with Zumba Fitness in 2009, expanding to cardio boxing, yoga, run coaching, HIIT, cycling, and more over the years. As a person currently in their marathon-mom-era, I'm passionate about helping others find joy and strength through movement. My primary focus is strength-building workouts with boxing and yoga flare. You'll find workouts that are great cross training for runners (plus specific strength training for runners!) and programs that are suitable for pre- and postnatal bodies. My goal is to create fun, energizing workouts that inspire you to move with purpose and feel good in your body.
My fav protein powder ➡️ use EMILYGOKITA for 20% off!
My fav protein powder ➡️ use EMILYGOKITA for 20% off!
Use my link to shop Orgain: https://orgain.com/EMILYGOKITA
Apply for 1:1 run + strength coaching 🫶
Apply for 1:1 run + strength coaching 🫶
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