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There's something for everyone

Self-Help Mental Wellness Resources

Guided Imagery for Relaxation
Guided Imagery for Relaxation
Emotional Regulation, Self-Care, and Stress Management
Emotional Regulation, Self-Care, and Stress Management
Tailored Resources for Managing Emotions
Tailored Resources for Managing Emotions

Workshops and Skill Building

Mental Health Workshops, Interest-Based Activities, and Support Group
Mental Health Workshops, Interest-Based Activities, and Support Group
Variety of Well-Being Workshops and Interest-Based Activities
Variety of Well-Being Workshops and Interest-Based Activities

Individual Peer Support

Peer Support with Trained Listeners
Peer Support with Trained Listeners
Whatsapp Counselling
Whatsapp Counselling
Befriending Support for Gender Dysphoria or Identity Challenges
Befriending Support for Gender Dysphoria or Identity Challenges

Group Peer Support

Facilitated Group for a Range of Topics
Facilitated Group for a Range of Topics

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