Elevating Aviation Wellness across Canada. Guiding aviation professionals through holistic nutrition coaching.

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Aviation professionals — whether you’re in the cockpit, cabin, tower, or tarmac — are masters of movement but often victims of exhaustion. Between time-zone shifts, long nights, dry cabin air, and limited healthy options, fatigue and sleep disruption can take a toll on your performance and well-being.
This 7-recipe collection was designed for Canadian Aviation workers — by someone who understands nutrition and your lifestyle. These meals are built around three goals:
Support circadian rhythm and quality sleep
Boost alertness and mental performance
Use Canadian-sourced ingredients that nourish body and mind naturally
Every recipe can be prepped in advance, packed for duty, and eaten at altitude, on a layover, or after a long shift.

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Aviation Wellness & Nutrition Coaching

Healthy Aviater

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