Keith Gibson
Helping you build an aesthetic physique Creating fitness lifestyle content around building my best physique
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Aesthetic Size Blueprint (Full System)
1 file • $20
Aesthetic Size Blueprint (Full System)
Build a lean, aesthetic physique with a simple, effective training plan, going beyond my free version, you will get more in-depth workouts and in-depth diet plan. • It answers problems • It’s easy to follow • It feels complete • It’s structured
Aesthetic Size Blueprint (Free Version)
Aesthetic Size Blueprint (Free Version)
Aesthetic Size Blueprint (Free Version) By: liftwithkeith Build a lean, aesthetic physique with a simple, effective training plan. HOW TO USE THIS PROGRAM Train 5x per week Focus on good form Stay consistent for 8–12 weeks TRAINING SPLIT Day 1 – Chest + Delts Day 2 – Back Day 3 – Shoulder...
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Hey! I am Keith Gibson, I create fitness & lifestyle content focused around building my best physique, while attending college at OU.
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