Life Skills With Louie
Psychiatrist. Psychotherapist. Working to make life skills and mental healthcare more accessible to all.
Instagram
Instagram
YouTube
YouTube
Life Skills with Louie Website
Life Skills with Louie Website
Louie | Substack
Louie | Substack
You Tube Playlists
You Tube Playlists
Life can feel overwhelming, but it doesn't have to. Drawing from 20+ years of experience in psychiatry, Buddhism, and various therapeutic modalities, Life Skills with Louie offers practical tools for emotional regulation and personal growth. No empty promises or complicated jargon - just clear, actionable guidance for navigating life's challenges. Whether you're struggling with anxiety, seeking emotional balance, or simply want to enhance your well-being, you'll find accessible strategies that actually work. Each video breaks down complex concepts into simple, usable skills, combining ancient wisdom with modern science. Join us to discover how to: • Transform overwhelming emotions into manageable experiences • Build lasting emotional resilience • Create meaningful change that can give you a foundation of well being and guidance for when and how to bring in the help of a therapist when needed • Navigate life's challenges with confidence
Instagram
Instagram
Recent Post - Reward Management
Recent Post - Reward Management
Recent Post - When and How to Find a Therapist
Recent Post - When and How to Find a Therapist
Recent Post - The Sum of Us Paradigm
Recent Post - The Sum of Us Paradigm
Recent Post - Behavior Analysis
Recent Post - Behavior Analysis
Recent Post - Responding to Your Experience
Recent Post - Responding to Your Experience
f you haven't done so, please look at the introductory video for this series, Getting to Great here: • Introduction to Getting to Great: The Lif... If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here: • Watch
Recent Post - Intro to Presence and Clarity
Recent Post - Intro to Presence and Clarity
Ever feel like your mind is a browser with 100 tabs open? You're not alone. In this gentle but powerful guide, we explore why finding mental clarity doesn't have to mean forcing yourself to "calm down" or spending years in meditation. You'll discover: • Why traditional mindfulness advi
Recent Post - Intuitive Exercise
Recent Post - Intuitive Exercise
Remember when moving your body was pure joy? Before exercise became another item on your 'should do' list? In this freeing episode, Louie reveals how to return to that natural state where movement feels good again - without the guilt, force, or rigid rules that make modern exercise feel like punish
Recent Post - Burning Bridges and Creating New Ones
Recent Post - Burning Bridges and Creating New Ones
Ever wonder why you keep sliding back into old patterns, even when you're committed to change? There's a powerful DBT concept that explains everything - and it involves an elephant. This guide reveals the "burning bridges" framework used in professional therapy settings to make lasting ch
Recent Post - Paced Breathing
Recent Post - Paced Breathing
Recent Post - Introduction to "Getting to Great"
Recent Post - Introduction to "Getting to Great"
If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here: • Watch This First: Your Roadmap to Emotiona... ______________________________ Ever feel like your emotions are just one big, overwhelming mess? Like everyone el
Recent Post - Building Mastery
Recent Post - Building Mastery
Recent post - One Thing at a Time
Recent post - One Thing at a Time
Recent Post - Prayer
Recent Post - Prayer
Recent post - Mindful Breathing
Recent post - Mindful Breathing
One conscious breath can change everything. In this enlightening session, Louie reveals why breath work isn't about learning new techniques - it's about unlearning patterns of tension and returning to your natural state. Drawing from yoga, tai chi, and modern therapy, he shows you how to explore br
Recent post - Gratitude
Recent post - Gratitude
Ever wonder why gratitude feels so challenging, even when life is relatively good? In this episode of Life Skills with Louie, we explore the fascinating science behind our brain's natural resistance to gratitude. Learn about: • The ancient survival instincts still affecting your mindset today •
Recent post - One Mindfully (Concentration)
Recent post - One Mindfully (Concentration)
If you haven't done so, please look at the introductory video for this series, The Being Beyond here: • The Being Beyond: Introducing A Fresh Take... If you're new to this channel and want help orienting yourself, please look at the introduction to the entire video series here: • Watc
Recent post - Introduction to Mindfulness Skills
Recent post - Introduction to Mindfulness Skills
Recent post - Quadruple S skills
Recent post - Quadruple S skills
Recent post - Intro to video series
Recent post - Intro to video series
Recent Insta post - the STOP skill
Recent Insta post - the STOP skill
Recent Insta post - Mindfulness skill: Effectively
Recent Insta post - Mindfulness skill: Effectively
Recent Insta post - Introduction to Connecting to Clear
Recent Insta post - Introduction to Connecting to Clear
Recent Insta post - Mindful Movement
Recent Insta post - Mindful Movement
Recent Insta post - Accumulate positive experiences short term
Recent Insta post - Accumulate positive experiences short term
Recent Insta post - From Willfulness to Willingness
Recent Insta post - From Willfulness to Willingness
Recent Insta post - Paired Muscle Relaxation
Recent Insta post - Paired Muscle Relaxation
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