Specific Personal Training and unique Bootcamps.

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PNC PT:  PAR-Q (Physical Activity Readiness Questionnaire) & informed consent

Non editable PDF.  Print out and either scan and return via email or hand in person to a PNC PT staff member.

Physical Activity / Exercise screening tool during pregnancy

Editable PDF - Fill out form, save to computer and then send to email address supplied by PNC PT staff (message for more info if you haven't yet been in contact with us). 

Young persons screening tool:  5 to 15 year old

Editable PDF - Fill out form, save to computer and then send to email address supplied by PNC PT staff (message for more info if you haven't yet been in contact with us).

Young persons screening tool: 16 to 17 year old 

Use this form if directed to instead of instead of Adult PAR-Q questionnaire.

Alternate Adult Pre Screening Form

PNC PT Client Exercise Booklet

Booty Blaster Home Workout Program

PNC PT

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