@sebastianrollan
Martial arts instructor & combat athlete. Helping fighters move better and perform longer. Email below.
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Email
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TRAINING RESOURCES
sebastianrol.gumroad.com
sebastianrol.gumroad.com
Built to Last — Volume 1 is a mobility blueprint for combat athletes and martial artists who want to stay durable as training demands increase. You'll get 30 movements I use in my own training, organized into clear sections with video demos, set and rep guidelines, and coaching cues. This guide is beginner-friendly but built for athletes who train hard. The goal is to help you move better, recover smarter, and stay available to train — using the same framework I've relied on after overcoming injuries.
SUPPS & GOODIES
WIP Energy — 10% off
WIP Energy — 10% off
Wip
Post work stack
Post work stack
The Clear Post Workout Stack combines Phormula-1 Clear whey protein isolate & Ignition to fuel the body after training to support better recovery and results.
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