What Programmes Are Available?

At present we have two programmes, these are the Love Your Body Blueprint and the Build A Body Workshop. The Love Your Body Blueprint is for anyone looking to build confidence in their body, whether that is losing weight or focusing on your mindset. Ultimately, we will get you feeling unstoppable! The Build A Body Workshop is for anyone looking to build and sculpt their body. It focuses on training effectively to gain muscle. Both programmes include individualized plans to push you towards your goal, 1-2-1 coaching and ongoing support. Together, we will work to get you loving the skin you're in!

How Do The Programmes Work?

I work closely with clients on a 1-2-1 basis to really get to know you and your journey. This is really important, as we begin by digging deep into your goals, your reasons why, your motivations and your barriers. From there, you will receive an in depth walkthrough of your initial journey, with a programme tailored to you and your lifestyle. You will also receive ongoing support as needed via regular check-ins as often as you need. Each plan is split into four different phases which will be broken down and explained to you. We recognize that no two people are the same which is why every plan comes with a custom workout plan tailored to you, your lifestyle and your individual needs.

Do I need experience to do 1-2-1 coaching?

No experience is required when it comes to 1-2-1 coaching! Whether you're new to the gym or a seasoned athlete, we will work together as a team to meet your goals. All I ask is that you are willing to work hard and are committed to being your best self.

How Much Support Do I Recieve?

How much support someone needs can vary from person to person. However, you will have regular 1-2-1 communication with myself and support whenever you require it. There will also be weekly check-ins to review your progress and make sure that you are happy with your plan. This means we can go through anything you need to and you have the option to send a message at any time for further support!

Is There A Minimum Sign Up?

There is an initial commitment period due to the time spent getting to know you and setting up the programme. Once you have completed your programme, we operate on a month-to-month basis. The goal is not just to give you the tools you need to succeed, but to provide support from a community that really cares about you and your journey. This is why it is important for us to get to know you as an individual before starting the programme.