Nicole Gurau ~ Yoga Nidra ~
Rest Culture ~ Nervous System Healing

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Corporate & Private Wellness

Yoga Nidra Workshops at Yoga Sanctuary

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Listen to my free Yoga Nidra recordings

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Often referred to as “yogic sleep,” Yoga Nidra is a meditative practice renowned for its profound physical, mental, and emotional benefits. It reduces stress, enhances mental clarity, promotes emotional balance, improves sleep quality, and relieves physical tension.

Nicole is passionate about sharing the transformative benefits of Yoga Nidra—a pathway to rejuvenation, inner calm, and a peaceful retreat from the demands of daily life.


What is Yoga Nidra? And why is it so potent for our busy, over-stimulated bodies and minds?

Let's collaborate 💫

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Hi! Book a 1:1 session or contact me for any other collaborations :)

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Nicole Gurau ~ Yoga Nidra ~ Rest Culture ~ Nervous System Healing